{"id":2378,"date":"2013-11-05T08:00:39","date_gmt":"2013-11-05T13:00:39","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2378"},"modified":"2013-11-04T14:54:25","modified_gmt":"2013-11-04T19:54:25","slug":"injury-prevention-i-hope","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2013\/11\/05\/injury-prevention-i-hope\/","title":{"rendered":"Injury Prevention, I Hope"},"content":{"rendered":"<p>On Sunday, my training runs continued to ramp up.\u00a0 13 miles this weekend.\u00a0 I actually ran 13.1, just to make it an official half marathon.\u00a0 It was slow and steady, though I&#8217;m not sure what happened as I noticed one mile had an 18:00 pace.\u00a0 Clearly something went wrong with the Garmin there.<\/p>\n<p>During this run, around mile 8, my knee started to twinge.\u00a0 Then it twinged with every running step.\u00a0 Walking was fine, running was not.\u00a0 Unfortunately, I was still 5 miles from home, so I had to keep moving somehow.\u00a0 I walked for a bit, then tried running again.\u00a0 I was careful about it, but my knee seemed better.<\/p>\n<p>Still, it&#8217;s definitely not something to ignore.<\/p>\n<p>I&#8217;ve had an ortho diagnose me with patellofemoral syndrome, and this pain is the same, so I know what to do.\u00a0 I have a sheet of physical therapy exercises for this exact thing stuck to my fridge.\u00a0 I just never do them.<\/p>\n<p>Guess what I will be doing again?<\/p>\n<p>I&#8217;m just going to listen to my body for the next couple of days, see how things play out.\u00a0 I&#8217;ve got 15 miles on my list for the weekend (followed by a stepback weekend where I will be out of town and likely not running).\u00a0 Depending on how my mid-week runs go this week, I might just plan this weekend&#8217;s run as three 5 mile loops.\u00a0 Boring, but then if my knee acts up, I&#8217;m no more than 2.5 miles from home, rather than risk pain at the halfway point in my run 7.5 miles from home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, my training runs continued to ramp up.\u00a0 13 miles this weekend.\u00a0 I actually ran 13.1, just to make it an official half marathon.\u00a0 It was slow and steady, though I&#8217;m not sure what happened as I noticed one mile had an 18:00 pace.\u00a0 Clearly something went wrong with the Garmin there. 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