{"id":2539,"date":"2014-01-27T09:00:00","date_gmt":"2014-01-27T14:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2539"},"modified":"2014-01-27T08:07:14","modified_gmt":"2014-01-27T13:07:14","slug":"weekend-workout-recap","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/","title":{"rendered":"Weekend Workout Recap"},"content":{"rendered":"
\"20140126-134343.jpg\"<\/a>
Sunday’s run wasn’t quite what I wanted, but better than nothing!<\/figcaption><\/figure>\n

\n

I got my stitches out on Friday.\u00a0 It was way more painful than I thought it would be and I nearly passed out.\u00a0 Possibly because I am a wuss and possibly because I was standing for it.\u00a0 But man, those suckers hurt when they come out.<\/p>\n

Apparently, this is normal.<\/p>\n

But the good news is that the wound is healing as it should and that the biopsy came back confirming that it was just a weird mole (atypical nevus), and that’s that.\u00a0 I’ll go back in six months for another check, but hey, that’s easy enough.\u00a0 Better safe than sorry.<\/p>\n

Now that I no longer have stitches, I can return to workouts!\u00a0 Which is good, since I have some races coming up and technically, should start triathlon training this week.\u00a0 I will be easing into said training, however.<\/p>\n

Saturday, I got on my bike for the first time in I don’t know how long.\u00a0 I do know that it was while the weather was still nice, since the bike hasn’t been in the trainer all winter.\u00a0 So I wrestled the trainer tire on last week and now Ethel is happily perched in the trainer.\u00a0 Did an easy hour long ride.\u00a0 Went fine, except that I can tell I haven’t been in the saddle for a while.\u00a0 Ow.<\/p>\n

Sunday, I set off for an 8 mile treadmill run.\u00a0 It was tough.\u00a0 My body just wasn’t into it.\u00a0 As you can see from the picture, I didn’t quite get in 8 miles.\u00a0 My piriformis started shouting at me around mile 7, and rather than tough it out, I decided that 7 miles was enough.<\/p>\n

Tomorrow, I’m supposed to return to the pool, but I’m 50\/50 on whether or not I will go.\u00a0 I should go, but 1) it’s going to be a high of 19 degrees and that pool gets cold and 2) I still have steri strips on my wound and should probably wait a few days.\u00a0 We’ll see what happens though.<\/p>\n

And in other training news, once again, I’m fundraising for the Ulman Cancer Fund for Young Adults through Team Fight<\/a> this year.\u00a0 While I’m officially fundraising for the Army Ten Miler, I will be doing a number of races in Team Fight gear this year, and can’t wait to be part of the group at the Iron Girl Columbia triathlon again.\u00a0 I decided that I wanted to try to raise more than I did last year, so my goal is $1200.\u00a0 Every dollar helps this awesome organization.\u00a0 Thanks!<\/p>\n","protected":false},"excerpt":{"rendered":"

I got my stitches out on Friday.\u00a0 It was way more painful than I thought it would be and I nearly passed out.\u00a0 Possibly because I am a wuss and possibly because I was standing for it.\u00a0 But man, those suckers hurt when they come out. Apparently, this is normal. But the good news is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWeekend Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I got my stitches out on Friday.\u00a0 It was way more painful than I thought it would be and I nearly passed out.\u00a0 Possibly because I am a wuss and possibly because I was standing for it.\u00a0 But man, those suckers hurt when they come out. Apparently, this is normal. But the good news is […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-27T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-27T13:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/01\/20140126-134343.jpg\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Weekend Workout Recap\",\"datePublished\":\"2014-01-27T14:00:00+00:00\",\"dateModified\":\"2014-01-27T13:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\",\"url\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\",\"name\":\"Weekend Workout Recap - Elbowglitter\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2014-01-27T14:00:00+00:00\",\"dateModified\":\"2014-01-27T13:07:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weekend Workout Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"https:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weekend Workout Recap - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/","og_locale":"en_US","og_type":"article","og_title":"Weekend Workout Recap - Elbowglitter","og_description":"I got my stitches out on Friday.\u00a0 It was way more painful than I thought it would be and I nearly passed out.\u00a0 Possibly because I am a wuss and possibly because I was standing for it.\u00a0 But man, those suckers hurt when they come out. Apparently, this is normal. But the good news is […]","og_url":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/","og_site_name":"Elbowglitter","article_published_time":"2014-01-27T14:00:00+00:00","article_modified_time":"2014-01-27T13:07:14+00:00","og_image":[{"url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/01\/20140126-134343.jpg"}],"author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#article","isPartOf":{"@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/"},"author":{"name":"Megan","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Weekend Workout Recap","datePublished":"2014-01-27T14:00:00+00:00","dateModified":"2014-01-27T13:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/","url":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/","name":"Weekend Workout Recap - Elbowglitter","isPartOf":{"@id":"https:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2014-01-27T14:00:00+00:00","dateModified":"2014-01-27T13:07:14+00:00","breadcrumb":{"@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/elbowglitter.com\/blog\/2014\/01\/27\/weekend-workout-recap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Weekend Workout Recap"}]},{"@type":"WebSite","@id":"https:\/\/elbowglitter.com\/blog\/#website","url":"https:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-EX","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2522,"url":"https:\/\/elbowglitter.com\/blog\/2014\/01\/17\/mole-removal-sexy-i-know\/","url_meta":{"origin":2539,"position":0},"title":"Mole removal. Sexy, I know.","date":"January 17, 2014","format":false,"excerpt":"Yesterday, I had the non-cancerous but still not awesome mole removed from my leg. \u00a0It was on the back of my knee, so the good news was that there was zero chance of me watching the surgery. \u00a0The bad news is that it's in a crappy location of skin that\u2026","rel":"","context":"In "Life"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2524,"url":"https:\/\/elbowglitter.com\/blog\/2014\/01\/20\/who-knew-being-lazy-was-hard\/","url_meta":{"origin":2539,"position":1},"title":"Who knew being lazy was hard?","date":"January 20, 2014","format":false,"excerpt":"You know what I'm not good at? \u00a0Resting. After Thursday's procedure, I'm supposed to be resting and letting my leg heal. (Side note - when I finally took the bandage off and looked at it, no wonder it hurt! \u00a0I don't know what I was expecting, but it wasn't an\u2026","rel":"","context":"In "Life"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2526,"url":"https:\/\/elbowglitter.com\/blog\/2014\/01\/22\/looking-forward\/","url_meta":{"origin":2539,"position":2},"title":"Looking Forward","date":"January 22, 2014","format":false,"excerpt":"So we had a snow day yesterday. \u00a0Well, a telework day in my case. \u00a0But we have snow! \u00a0I measured it at 6 inches in my front yard last night when it was still coming down. \u00a0I shoveled twice (very carefully due to my stitches) and am going to have\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2640,"url":"https:\/\/elbowglitter.com\/blog\/2014\/03\/03\/a-nice-relaxing-month\/","url_meta":{"origin":2539,"position":3},"title":"A Nice, Relaxing Month","date":"March 3, 2014","format":false,"excerpt":"I have been looking forward to March for a while. \u00a0You know what's on my calendar in March? NOTHING. Well, not nothing. \u00a0But I have no trips. \u00a0No races. \u00a0Work will be insane and I have a few fun things with friends planned, but I'm looking forward to a month\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2795,"url":"https:\/\/elbowglitter.com\/blog\/2014\/05\/26\/happy-memorial-day\/","url_meta":{"origin":2539,"position":4},"title":"Happy Memorial Day","date":"May 26, 2014","format":false,"excerpt":"\u00a0 There's a meme going around today with an image of Arlington National Cemetery with the caption \"Just in case you thought it was National Barbecue Day.\" Today is the unofficial start of summer. \u00a0It's a day that Americans like to spend outside. \u00a0I will be outside myself, taking advantage\u2026","rel":"","context":"In "Holiday"","img":{"alt_text":"Flags on the National Mall","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/05\/CIMG0493-1024x768.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2569,"url":"https:\/\/elbowglitter.com\/blog\/2014\/02\/04\/weight-loss-struggles\/","url_meta":{"origin":2539,"position":5},"title":"Weight Loss Struggles","date":"February 4, 2014","format":false,"excerpt":"So as I've said for many years, I need to lose weight this year. I've gained way too much weight over the past few years, and I need to stop the trend. In January, I lost 1.2 pounds. A measly 1.2 pounds.\u00a0 And I'm seeing others post their 5 to\u2026","rel":"","context":"In "Body Image"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/02\/the_computing_scale_co-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2539"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":3,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2539\/revisions\/2555"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}