{"id":2580,"date":"2014-02-06T09:07:39","date_gmt":"2014-02-06T14:07:39","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2580"},"modified":"2014-02-06T09:07:39","modified_gmt":"2014-02-06T14:07:39","slug":"variety-is-the-spice-of-fitness","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2014\/02\/06\/variety-is-the-spice-of-fitness\/","title":{"rendered":"Variety is the spice of fitness"},"content":{"rendered":"

\"spices\"<\/a> I’m probably going to regret this as my half marathons for the spring approach, but I’m really enjoying my transition into triathlon training.\u00a0 It’s so nice to head to a workout and NOT be running.\u00a0 I like running, but I’m really enjoying the variety.\u00a0 And I can tell that I’ve lost fitness in both swimming and cycling by spending so much time running.<\/p>\n

Oh, I had plans.\u00a0 Big plans. I was going to still swim and bike once a week.<\/p>\n

Swimming got dropped pretty darn fast.\u00a0 Prior to last week, the last time I was at the pool was October.<\/p>\n

Cycling?\u00a0 Probably sometime in September.\u00a0 My bike didn’t even make it into the trainer, which means I certainly wasn’t biking through the winter.\u00a0 My sit bones are still protesting when I get on the bike, but it’s getting better with time (though at some point, I do need to upgrade my saddle).<\/p>\n

Admittedly, running will get better when I can reliably be outside.\u00a0 I don’t mind the treadmill, but variety is really nice.\u00a0 For me, the perfect way to train is treadmill during the week (trashy tv!) and treadmill on the weekend.\u00a0 It’s a good variety and allows me to do good speedwork inside while still getting outside in the fresh air for long runs.<\/p>\n

I’m sure once the variety become routine, I’ll find myself looking for something new again, but for now, I’m loving the change.<\/p>\n

(I’m not loving the effect of the cold weather and the pool on my skin, however.\u00a0 Yuck!)<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I’m probably going to regret this as my half marathons for the spring approach, but I’m really enjoying my transition into triathlon training.\u00a0 It’s so nice to head to a workout and NOT be running.\u00a0 I like running, but I’m really enjoying the variety.\u00a0 And I can tell that I’ve lost fitness in both swimming […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nVariety is the spice of fitness - 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