{"id":2817,"date":"2014-06-04T09:00:15","date_gmt":"2014-06-04T13:00:15","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2817"},"modified":"2014-06-04T07:27:54","modified_gmt":"2014-06-04T11:27:54","slug":"wednesday-workout-updates","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/","title":{"rendered":"Wednesday Workout Updates"},"content":{"rendered":"

For accountability, I’m going to try to review my weekly workouts here on my blog. \u00a0But because I can’t do anything on time, I’m going to use Wednesday to review the previous week’s workouts.<\/p>\n

It’s my blog. \u00a0I can do what I want.<\/p>\n

Workouts for May 26-June 1<\/span><\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Missed Workout<\/p>\n

Wednesday – Brick: 45 minute trainer ride, 1 mile run<\/p>\n

Thursday – Missed workout (intentional)<\/p>\n

Friday – Rest day<\/p>\n

Saturday – Fort Ritchie Swimfest – 1500m swim race<\/p>\n

Sunday – 7 mile run<\/p>\n

So… not the worst week, but not the best either. \u00a0I’ve been letting life get in the way and I’m missing too many workouts as of late. \u00a0I really need to fix that. \u00a0I intentionally skipped Thursday’s workout, as I had a swim practice scheduled and didn’t want to risk still being worn out for Saturday’s swim race. \u00a0But I should have done something on Tuesday.<\/p>\n

One thing I need to learn that is if I’m exhausted and just not feeling a workout, I should at least get on the treadmill and walk for a mile or so. \u00a0Anything to stay active.<\/p>\n

I’m talking with a potential coach tonight, so I’m looking forward to getting a new plan in place to prep for the races coming later this year.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

For accountability, I’m going to try to review my weekly workouts here on my blog. \u00a0But because I can’t do anything on time, I’m going to use Wednesday to review the previous week’s workouts. It’s my blog. \u00a0I can do what I want. Workouts for May 26-June 1 Monday – Rest Day Tuesday – Missed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Updates - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Updates - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"For accountability, I’m going to try to review my weekly workouts here on my blog. \u00a0But because I can’t do anything on time, I’m going to use Wednesday to review the previous week’s workouts. 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Monday - Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. Tuesday - Swim drills. \u00a0These were a slog, possibly because it had been less\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3607,"url":"https:\/\/elbowglitter.com\/blog\/2015\/05\/27\/wednesday-workout-recap-22\/","url_meta":{"origin":2817,"position":1},"title":"Wednesday Workout Recap","date":"May 27, 2015","format":false,"excerpt":"Last week could have been better.\u00a0 I have a race coming up! Monday - Missed my swim.\u00a0 My own fault.\u00a0 No excuses. 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