{"id":2827,"date":"2014-06-11T09:00:59","date_gmt":"2014-06-11T13:00:59","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2827"},"modified":"2014-06-11T08:00:46","modified_gmt":"2014-06-11T12:00:46","slug":"wednesday-workout-review","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2014\/06\/11\/wednesday-workout-review\/","title":{"rendered":"Wednesday Workout Review"},"content":{"rendered":"

I liked last week’s workout review so much I’m going to do it again.<\/p>\n

Be glad I don’t do What I Ate Wednesday.\u00a0 Though this week, it would involve a lot of M&Ms.<\/p>\n

So, for the week of June 2:<\/p>\n

Monday: Rest Day – And a Mid Maryland Tri Club meeting!\u00a0 It’s nice to be able to get back to these meetings.\u00a0 Most of the year, I have choir rehearsals on Monday nights, so for the summers, it’s good to be at MMTC meetings.<\/p>\n

Tuesday: Brick – 75 minutes on the trainer and a 1 mile run.\u00a0 This kind of kicked my ass.<\/p>\n

Wednesday: Missed swim – This was 50% the weather’s fault and 50% my own fault for overdoing it on Tuesday.<\/p>\n

Thursday: Team Fight swim – Long drills.\u00a0 Long, long drills.\u00a0 A 500 fast has no real meaning in my head.<\/p>\n

Friday: Rest day, plus a call with my new coach!\u00a0 Plan starting after my tri!<\/p>\n

Saturday: 7 Mile Run – I really should have gotten up earlier for this one, as I was dragging by the end.\u00a0 Too hot.<\/p>\n

Sunday: 18 mile group ride – This was awesome!\u00a0 I managed to find a good spot in the pack and felt myself pushing the whole time.\u00a0 It was exhausting, but I really felt like I got in a good workout.<\/p>\n

So there you have it and there you are.\u00a0 Another week down.\u00a0 Next weekly update will involve a triathlon.\u00a0 Yipes!<\/p>\n","protected":false},"excerpt":{"rendered":"

I liked last week’s workout review so much I’m going to do it again. Be glad I don’t do What I Ate Wednesday.\u00a0 Though this week, it would involve a lot of M&Ms. So, for the week of June 2: Monday: Rest Day – And a Mid Maryland Tri Club meeting!\u00a0 It’s nice to be […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Review - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/06\/11\/wednesday-workout-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Review - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I liked last week’s workout review so much I’m going to do it again. 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Monday - Missed my swim.\u00a0 My own fault.\u00a0 No excuses. Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4674,"url":"https:\/\/elbowglitter.com\/blog\/2016\/09\/21\/wednesday-workout-recap-75\/","url_meta":{"origin":2827,"position":1},"title":"Wednesday Workout Recap","date":"September 21, 2016","format":false,"excerpt":"Taper week! \u00a0Eeek! Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. 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