Last week was very hit or miss for workouts.<\/p>\n
Monday – Rest Day<\/p>\n
Tuesday – 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing.<\/p>\n
Wednesday – Missed workout.\u00a0 I’m not sure what happened here.\u00a0 I think I got trapped at work significantly late.\u00a0 Should have still done something.<\/p>\n
Thursday – Skipped swim, did Wednesday’s trainer ride instead.\u00a0 Didn’t want to be exhausted for Sunday’s tri.<\/p>\n
Friday – Rest day.<\/p>\n
Saturday – Pre-race rest day<\/p>\n
Sunday – RACE DAY!<\/p>\n
In my brain, the excuse for the lack of workouts was that it was a taper week, but I should have done more than I did.\u00a0 This week is my first week on my new coach created schedule.\u00a0 Here’s hoping I manage to stick to it better.\u00a0 Otherwise, Coach will shame me!<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week was very hit or miss for workouts. Monday – Rest Day Tuesday – 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing. Wednesday – Missed workout.\u00a0 I’m not sure what happened here.\u00a0 I think I got trapped at work significantly late.\u00a0 Should have still done something. Thursday – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n