{"id":3026,"date":"2014-09-17T09:00:00","date_gmt":"2014-09-17T13:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3026"},"modified":"2014-09-17T08:11:03","modified_gmt":"2014-09-17T12:11:03","slug":"wednesday-workout-recap-11","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2014\/09\/17\/wednesday-workout-recap-11\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Last week was not a good week, workout wise.<\/p>\n

Monday – Rest Day.\u00a0 I rocked this one.<\/p>\n

Tuesday – I was scheduled for 5 miles.\u00a0 My calves were really tight and they just wouldn’t loosen up.\u00a0 After two miles, I gave up and spent about half an hour stretching and rolling.\u00a0 Better to lose some training and prevent injury, right?<\/p>\n

Wednesday – Bike trainer workout.\u00a0 Pushed this one, and it felt great.\u00a0 I still have a long way to go on the bike, and I love it.\u00a0 There’s so much room for improvement.<\/p>\n

Thursday – I was at the Flight 93 Memorial for a large chunk of the day, and by the time I got home, I was exhausted, physically and mentally, and collapsed into bed well before swim practice even started.<\/p>\n

Friday\/Saturday – Scheduled rest days.\u00a0 I felt a little guilty about this, having not worked out since Wednesday, but figured I would try to really push Sunday’s race.<\/p>\n

Sunday – Revenge of the Penguins 10 Miler.<\/p>\n

Not the best in terms of workouts.\u00a0 I’m doing what I can to stick to this week and next so that I’m fully ready for my last triathlon of the season.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was not a good week, workout wise. Monday – Rest Day.\u00a0 I rocked this one. Tuesday – I was scheduled for 5 miles.\u00a0 My calves were really tight and they just wouldn’t loosen up.\u00a0 After two miles, I gave up and spent about half an hour stretching and rolling.\u00a0 Better to lose some […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"This week's workout recap reveals that perhaps I need to stick to my plan a bit better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/09\/17\/wednesday-workout-recap-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3700,"url":"https:\/\/elbowglitter.com\/blog\/2015\/07\/08\/wednesday-workout-recap-28\/","url_meta":{"origin":3026,"position":1},"title":"Wednesday Workout Recap","date":"July 8, 2015","format":false,"excerpt":"Last big push before race week! Monday - Scheduled rest day. I did a 20 minute yoga video to try to stretch a bit better.\u00a0 I think it helped.\u00a0 I'm clearly not very flexible. 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