{"id":3524,"date":"2015-04-08T09:00:24","date_gmt":"2015-04-08T13:00:24","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3524"},"modified":"2015-04-08T09:41:46","modified_gmt":"2015-04-08T13:41:46","slug":"wednesday-workout-recap-19","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/04\/08\/wednesday-workout-recap-19\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<p>Last big push before Cherry Blossom.\u00a0 Then I have to get myself into triathlon shape.\u00a0 Yikes.<\/p>\n<p>Monday &#8211; Rest Day<\/p>\n<p>Tuesday &#8211; Same crazy speed intervals as last week.\u00a0 This time I tracked my HR and speed interval pace.\u00a0 It wasn&#8217;t as good as last week, but my fast miles were averaging around 12:50 which for me on a weekday is not so bad.\u00a0 Weekends when I&#8217;m well rested are so much easier.<\/p>\n<p>Wednesday &#8211; Bike Trainer power workout.\u00a0 This is definitely my weak spot right now.<\/p>\n<p>Thursday &#8211; Swim cancelled, so I did housework.\u00a0 It was fun.\u00a0 No, really.<\/p>\n<p>Friday &#8211; Easy six miles.<\/p>\n<p>Saturday &#8211; Rest day.<\/p>\n<p>Sunday &#8211; 12 paced miles.\u00a0 Struggled with the first few miles. I just couldn&#8217;t warm up.\u00a0 But it got easier and I had some great intervals.\u00a0 I think Cherry Blossom should go well if I can just stick to my plan and not overdo it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last big push before Cherry Blossom.\u00a0 Then I have to get myself into triathlon shape.\u00a0 Yikes. Monday &#8211; Rest Day Tuesday &#8211; Same crazy speed intervals as last week.\u00a0 This time I tracked my HR and speed interval pace.\u00a0 It wasn&#8217;t as good as last week, but my fast miles were averaging around 12:50 which [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Workout Recap - 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Monday - Rest Day Tuesday - 7 miles with 4 at tempo.\u00a0 I struggled to find my groove on this one, but pushed through.\u00a0 1:35 Wednesday - It's going to be very hard when I lose my mid-week rest day.\u00a0 Soon (very soon), I want to add\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4349,"url":"https:\/\/elbowglitter.com\/blog\/2016\/03\/30\/wednesday-workout-recap-52\/","url_meta":{"origin":3524,"position":1},"title":"Wednesday Workout Recap","date":"March 30, 2016","format":false,"excerpt":"Hopefully this was the last week of terrible workout recaps.\u00a0 Basically, the month of March was kind of a wash when it comes to training and that is a huge disappointment. Monday - Rest day.\u00a0 Hey, I got this one right! Tuesday - Did a low gear trainer workout.\u00a0 Actually\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/03\/IMG_2271-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3353,"url":"https:\/\/elbowglitter.com\/blog\/2015\/02\/05\/tips-nervous-cherry-blossom-runners\/","url_meta":{"origin":3524,"position":2},"title":"Tips For Nervous Cherry Blossom Runners","date":"February 5, 2015","format":false,"excerpt":"As one of the Credit Union Cherry Blossom Social Runners this year, I've been seeing a lot of tweets from nervous newbies.\u00a0 Lots of people worried about the distance (10 miles) and the time limit (14:00 minute miles).\u00a0 So over the next few weeks, I'm going to start posting some\u2026","rel":"","context":"In &quot;CUCB&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4366,"url":"https:\/\/elbowglitter.com\/blog\/2016\/04\/06\/wednesday-workout-recap-53\/","url_meta":{"origin":3524,"position":3},"title":"Wednesday Workout Recap","date":"April 6, 2016","format":false,"excerpt":"Well, I'm almost recovered from this stupid cold virus.\u00a0 I need to get my immune system in gear! Monday - Rest day.\u00a0 Got this one done. Tuesday - Trainer ride.\u00a0 Couldn't push it to the watts where I needed to be, but I found a good spot where I was\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3867,"url":"https:\/\/elbowglitter.com\/blog\/2015\/09\/09\/wednesday-workout-recap-35\/","url_meta":{"origin":3524,"position":4},"title":"Wednesday Workout Recap","date":"September 9, 2015","format":false,"excerpt":"Felt like a light week in terms of workouts.\u00a0 My own fault for missing one. 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