{"id":3622,"date":"2015-06-08T09:00:37","date_gmt":"2015-06-08T13:00:37","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3622"},"modified":"2015-06-07T17:10:38","modified_gmt":"2015-06-07T21:10:38","slug":"insidetracker-review-and-results","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/06\/08\/insidetracker-review-and-results\/","title":{"rendered":"InsideTracker Review and Results"},"content":{"rendered":"<p>First off, I want to say that this is in no way a sponsored review. \u00a0I heard about <a href=\"http:\/\/www.insidetracker.com\">InsideTracker<\/a> and I was intrigued, so I signed up for two tests. \u00a0I&#8217;m getting no discount, no kickbacks, no nothing. \u00a0I just wanted to share this information.<\/p>\n<p>So if you follow me on Twitter, you know that last week, I had blood drawn for some testing. \u00a0And I got the results over the weekend. \u00a0What was I having tested? \u00a0All sorts of things!<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3631\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128-300x229.jpg\" alt=\"blood vials\" width=\"300\" height=\"229\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128-300x229.jpg 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128-1024x781.jpg 1024w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128-393x300.jpg 393w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_0347-e1433711260128.jpg 1892w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>InsideTracker is a really cool health analytics company. \u00a0Essentially, you sign up, have your blood drawn and the results sent to them, and they analyze and give you recommendations. \u00a0There are a number of different plan levels that you can choose from. \u00a0I chose the Performance level, which is sort of the &#8220;middle of the road&#8221; level. \u00a0I was intrigued by the hormone levels tested in the Ultimate level, but wasn&#8217;t quite ready to shell out the money just yet.<\/p>\n<p>So what did I have tested? \u00a0The Performance Level tests the following levels in the following categories:<\/p>\n<ul>\n<li><u>Metabolism &amp; Weight Control<\/u>\n<ul>\n<li>Glucose<\/li>\n<li>Total Cholesterol<\/li>\n<li>HDL<\/li>\n<li>LDL<\/li>\n<li>Triglycerides<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Bone &amp; Muscle Health<\/span>\n<ul>\n<li>Calcium<\/li>\n<li>Vitamin D<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Electrolytes &amp; Fluid Balance<\/span>\n<ul>\n<li>Potassium<\/li>\n<li>Sodium<\/li>\n<li>Zinc<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Inflammation<\/span>\n<ul>\n<li>White Blood Cells<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Strength &amp; Endurance<\/span>\n<ul>\n<li>Creatine kinase<\/li>\n<li>Testosterone<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Oxygen Transfer &amp; Blood Function<\/span>\n<ul>\n<li>Ferritin<\/li>\n<li>Hemoglobin<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\">Liver Function &amp; Toxicity<\/span>\n<ul>\n<li>ALT<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>And in general, the news was good! \u00a0I&#8217;m doing quite well in many of these areas. \u00a0Means I&#8217;m doing something right. \u00a0But it wasn&#8217;t all good. \u00a0This isn&#8217;t a surprise. \u00a0From previous doctor&#8217;s visits, I knew my cholesterol numbers were a mess. \u00a0So I wasn&#8217;t surprised to get these results:<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.58-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3629\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.58-PM-300x189.png\" alt=\"Total Cholesterol\" width=\"400\" height=\"252\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.58-PM-300x189.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.58-PM-476x300.png 476w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.58-PM.png 937w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.12-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3628\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.12-PM-300x191.png\" alt=\"LDL\" width=\"400\" height=\"254\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.12-PM-300x191.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.12-PM-472x300.png 472w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.12-PM.png 936w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>InsideTracker even sent me a separate email with all the results I should talk to a doctor about, including these. \u00a0So good job, InsideTracker. \u00a0But what I like about these results is that they give me some meaningful things I can do in addition to talking to my doctor. \u00a0This could just be something that I&#8217;m genetically stuck with. \u00a0My old doctor (who left her practice) basically said &#8220;Well, lose weight and exercise more.&#8221; \u00a0That&#8217;s just what someone who had finished a triathlon two days prior wants to hear. \u00a0I&#8217;ve found a new doctor who comes highly recommended and I&#8217;m hoping that she has some tips.<\/p>\n<p>Then there were some results I totally didn&#8217;t expect:<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.25-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3627\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.25-PM-300x190.png\" alt=\"Folate\" width=\"400\" height=\"254\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.25-PM-300x190.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.25-PM-473x300.png 473w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.25-PM.png 933w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.47-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3630\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.47-PM-300x191.png\" alt=\"Vitamin D\" width=\"400\" height=\"254\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.47-PM-300x191.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.47-PM-472x300.png 472w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.29.47-PM.png 937w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>With my love of sunscreen, I can&#8217;t say I&#8217;m surprised that my Vitamin D is low, and hopefully that&#8217;s an easy fix with a supplement. \u00a0But speaking of supplements, look at that Folate level! \u00a0I don&#8217;t drink energy drinks, so my only guess is that my women&#8217;s multivitamin is the culprit. \u00a0It does allegedly provide me with 100% of my daily folate, so maybe it&#8217;s time to find a different vitamin.<\/p>\n<p>One thing I love about InsideTracker&#8217;s results is that it gives you that &#8220;optimized zone&#8221; that you see above. \u00a0So many times, a doctor has said &#8220;Oh, your numbers are fine.&#8221; \u00a0They&#8217;ve never said &#8220;Your numbers can be better.&#8221;<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.31.06-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3623\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.31.06-PM-300x191.png\" alt=\"Triglycerides\" width=\"400\" height=\"254\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.31.06-PM-300x191.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.31.06-PM-472x300.png 472w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.31.06-PM.png 936w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a> <a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.56-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3624\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.56-PM-300x190.png\" alt=\"HDL\" width=\"400\" height=\"253\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.56-PM-300x190.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.56-PM-474x300.png 474w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.56-PM.png 934w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>I will admit, these cholesterol numbers do not make me happy. \u00a0It&#8217;s a kick in the pants to lose the weight I&#8217;m carrying around though. \u00a0I wish it were as easy as dropping fried food. \u00a0If only that were my problem.<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3626\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.36-PM-300x189.png\" alt=\"Ferritin\" width=\"400\" height=\"253\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.36-PM-300x189.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.36-PM-475x300.png 475w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.36-PM.png 939w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So I don&#8217;t have low iron, but it could be better. \u00a0Again, easy to fix with diet, I hope.<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3625\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM-300x190.png\" alt=\"Glucose\" width=\"400\" height=\"253\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM-300x190.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM-474x300.png 474w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-07-at-4.30.47-PM.png 935w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Fasting glucose? \u00a0Not awesome. \u00a0Again, helped by weight loss. \u00a0I sense a theme here.<\/p>\n<p>Also, do you see how this result has two dots? \u00a0Well, that&#8217;s because InsideTracker also has a DIY option. \u00a0If you&#8217;ve had bloodwork done recently and you want to put the numbers into the program to see your recommendations, you can do so for only $50. \u00a0BUT! \u00a0If you buy a program, like the Performance plan, you can put in your DIY tests for free. \u00a0I had access to an old blood test from well over a year ago and so I plugged in the numbers just to see how they compared. \u00a0When I see my doctor next month, I&#8217;m also going to try to get my hands on my cholesterol numbers from last year to see what&#8217;s changed, if anything.<\/p>\n<p>One thing that&#8217;s interesting is how the various categories link. \u00a0It makes sense in many cases. \u00a0The cholesterol numbers and the glucose numbers are all linked. \u00a0Improving one is going to help improve others. \u00a0But one interesting point in the science section was that a way to increase HDL cholesterol is to increase blood levels of Vitamin D. \u00a0(Apparently, increased Vitamin D levels can also help you lose weight, but I&#8217;m not holding my breath on that one).<\/p>\n<p>In addition to these results, InsideTracker has a page that will give you more details on foods that are good and bad for you based on your results. \u00a0In some cases for me, it&#8217;s disheartening. \u00a0To help my cholesterol issues, I have to eat less fast food. \u00a0And less squid. \u00a0Neither of which I have consumed in the past few months. \u00a0But in many cases, it&#8217;s helpful. \u00a0It points out that folate levels can be raised from nutrition bars. \u00a0I don&#8217;t eat a ton of them, but various bars are my go-to snacks on the run. \u00a0I won&#8217;t name names yet, because I haven&#8217;t looked at the nutrition info on them to check the folic acid, but they could be working against me.<\/p>\n<p>One thing that&#8217;s clear, I need to add more fish to my diet. \u00a0Salmon, here I come!<\/p>\n<p>They also offer you a nutrition plan if you want. \u00a0Based on the number of calories, they will offer you suggestions of foods to eat to help you meet your nutritional goals, AND you can specify whether or not you eat a specific diet, like gluten free, dairy free, vegetarian, or if there are just things you don&#8217;t like. \u00a0Rather than try to follow their plan, which I don&#8217;t think is really ready for prime time just yet, I&#8217;m going to add various foods and use their plan to get meal ideas.<\/p>\n<p>I signed up for two tests, so in about six months, I&#8217;m going to re-test and hope that the changes I&#8217;m making in my life result in changes to my results. \u00a0Even though I&#8217;m not a scientist, I love seeing these results in front of me and knowing what to do to make positive changes. \u00a0Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First off, I want to say that this is in no way a sponsored review. \u00a0I heard about InsideTracker and I was intrigued, so I signed up for two tests. \u00a0I&#8217;m getting no discount, no kickbacks, no nothing. \u00a0I just wanted to share this information. So if you follow me on Twitter, you know that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41,112],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>InsideTracker Review and Results - Elbowglitter<\/title>\n<meta name=\"description\" content=\"I just used InsideTracker for the first time. 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