{"id":3687,"date":"2015-07-01T09:00:06","date_gmt":"2015-07-01T13:00:06","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3687"},"modified":"2015-06-30T09:06:09","modified_gmt":"2015-06-30T13:06:09","slug":"wednesday-workout-recap-27","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/07\/01\/wednesday-workout-recap-27\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"PublicDomainPictures<\/a>
PublicDomainPictures<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Happy birthday, Canada!<\/p>\n

Last week was a return to normal training.\u00a0 Except that the weather really thwarted that.<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Treadmill speedwork.\u00a0 This would probably be more pleasant on a track, but getting to a track is annoying, plus my treadmill features a fan and air conditioning.\u00a0 That said, I really struggled to get any real speed tonight.\u00a0 I’m not sure why I find Tuesdays such a tough day for a workout.\u00a0 It’s possible I’m coming into the workout underfueled, or I’m just tired from the work day.\u00a0 Let’s be honest, I’m not going to get up early enough to run 8 miles and then get to work by 7:30, so I just have to tough it out.<\/p>\n

Wednesday – Trainer power workout.\u00a0 While doing one legged drills, I’m really feeling the work in my hips, and I think this is where I’m running into trouble with tight hip flexors and a tight lower back.\u00a0 I need to be sure to stretch after these workouts.\u00a0 Which I love.\u00a0 I love the bike trainer more than I should.<\/p>\n

Thursday – Team Fight swim practice.\u00a0 Lots of kick drills.\u00a0 I’m really working on bilateral breathing right now because I’m absolutely terrible at it.\u00a0 Right now, I breathe on my right every 4 strokes.\u00a0 I’d like to be able to breathe every three and thus breathe on both sides. It’s not easy, but I’ll get there.\u00a0 Maybe by next season.<\/p>\n

Friday – Rest Day<\/p>\n

Saturday – 10 Mile Treadmill Run.\u00a0 This was the stormier of the two days for the weekend, and I was hopeful the group ride would happen Sunday, so I did this run indoors.\u00a0 It was way faster than it would have been outdoors, but I would have rather been outside.\u00a0 I need to start saving good tv for these sorts of workouts.<\/p>\n

Sunday – My plans were thwarted.\u00a0 I had a 100 minute bike ride on the schedule, but the group ride got cancelled and my normal route was filled with giant puddles.\u00a0 I considered going out and finding a new route, but given that I was going to end up riding alone, I just opted to hit the trainer, and did a full two hours instead of the 1:40 required.<\/p>\n

Next week, the weather had better be nicer.\u00a0 I do not want another full week of indoor workouts.\u00a0 It’s not winter after all.<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy birthday, Canada! Last week was a return to normal training.\u00a0 Except that the weather really thwarted that. Monday – Rest Day Tuesday – Treadmill speedwork.\u00a0 This would probably be more pleasant on a track, but getting to a track is annoying, plus my treadmill features a fan and air conditioning.\u00a0 That said, I really […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"In this workout recap, I discuss bilateral breathing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/07\/01\/wednesday-workout-recap-27\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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