{"id":3700,"date":"2015-07-08T09:00:36","date_gmt":"2015-07-08T13:00:36","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3700"},"modified":"2015-07-08T08:56:21","modified_gmt":"2015-07-08T12:56:21","slug":"wednesday-workout-recap-28","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/07\/08\/wednesday-workout-recap-28\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Last big push before race week!<\/p>\n

Monday – Scheduled rest day. I did a 20 minute yoga video to try to stretch a bit better.\u00a0 I think it helped.\u00a0 I’m clearly not very flexible.<\/p>\n

Tuesday – Treadmill hills.\u00a0 6 half mile repeats on an 8% incline.\u00a0 Hills kick my ass, so it’s rare that I make it through this workout.\u00a0 But I was determined to push through, so I dropped my speed significantly and just powered through.\u00a0 And I made it!\u00a0 It wasn’t fast, but I got it done and that’s what counts.\u00a0 Now to never find a race with 3 miles of 8% incline.<\/p>\n

Wednesday – Brick workout.\u00a0 Hour on the trainer followed by a one mile run.\u00a0 Easy peasy.<\/p>\n

Thursday – Team Fight Swim.\u00a0 I’m really working on my bilateral breathing.\u00a0 Still not great at it, but I’m getting there.\u00a0 I think added flexibility will help.<\/p>\n

Friday – Rest Day<\/p>\n

Saturday – The best laid plans<\/a>…<\/p>\n

Sunday – 21 mile bike ride.\u00a0 My plan called for 100 minutes, so I did the Princeton Sports ride with some distance tacked on with Kristin.\u00a0 Did 21 miles in 1:43.\u00a0 I was clearly not flying through this ride, but there were some decent hills, so I’m pleased with the workout.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last big push before race week! Monday – Scheduled rest day. I did a 20 minute yoga video to try to stretch a bit better.\u00a0 I think it helped.\u00a0 I’m clearly not very flexible. Tuesday – Treadmill hills.\u00a0 6 half mile repeats on an 8% incline.\u00a0 Hills kick my ass, so it’s rare that I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Last big workout week before my next race.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2015\/07\/08\/wednesday-workout-recap-28\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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Monday - Rest Day. \u00a0I'm really good at these. \u00a0I wish I could get more done on rest days though. Tuesday - Team\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/05\/pixabay\/a\/clock_1431614084-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4638,"url":"https:\/\/elbowglitter.com\/blog\/2016\/08\/31\/wednesday-workout-recap-72\/","url_meta":{"origin":3700,"position":1},"title":"Wednesday Workout Recap","date":"August 31, 2016","format":false,"excerpt":"It's getting real. \u00a0It's definitely getting real. Monday - Trainer hill workout followed by a 3 mile run. 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