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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Well, this week was pretty easy, workout wise.\u00a0 Gotta love taper weeks. Monday – Rest Day Tuesday – 3 mile run with a few pickups.\u00a0 39:30 on the treadmill. Wednesday – 45 minutes on the trainer. Thursday – Rest!\u00a0 And packing.\u00a0 I am a terrible packer. Friday – Rest and travel.\u00a0 Jogged a bit and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n
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Monday - Rest Day - traveling back from Williamsburg Tuesday - Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3026,"url":"https:\/\/elbowglitter.com\/blog\/2014\/09\/17\/wednesday-workout-recap-11\/","url_meta":{"origin":3722,"position":1},"title":"Wednesday Workout Recap","date":"September 17, 2014","format":false,"excerpt":"Last week was not a good week, workout wise. Monday - Rest Day.\u00a0 I rocked this one. Tuesday - I was scheduled for 5 miles.\u00a0 My calves were really tight and they just wouldn't loosen up.\u00a0 After two miles, I gave up and spent about half an hour stretching and\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4459,"url":"https:\/\/elbowglitter.com\/blog\/2016\/05\/25\/wednesday-workout-recap-60\/","url_meta":{"origin":3722,"position":2},"title":"Wednesday Workout Recap","date":"May 25, 2016","format":false,"excerpt":"This week was definitely a swim focused week.\u00a0 The joys of taper, I guess.\u00a0 And it's the area where I probably have spent the least amount of time.\u00a0 Some of it has to do with what I gain from improving the swim, I guess.\u00a0 Obviously, the race didn't go well,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/pool_1464176866-300x225.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3867,"url":"https:\/\/elbowglitter.com\/blog\/2015\/09\/09\/wednesday-workout-recap-35\/","url_meta":{"origin":3722,"position":3},"title":"Wednesday Workout Recap","date":"September 9, 2015","format":false,"excerpt":"Felt like a light week in terms of workouts.\u00a0 My own fault for missing one. Monday - Rest Day Tuesday - 8 miles of speedwork.\u00a0 I got my speed intervals up to 12:30, which I know isn't speed for a lot of you, but for my run\/walk, it's progress.\u00a0 I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3911,"url":"https:\/\/elbowglitter.com\/blog\/2015\/09\/30\/wednesday-workout-recap-38\/","url_meta":{"origin":3722,"position":4},"title":"Wednesday Workout Recap","date":"September 30, 2015","format":false,"excerpt":"First off, thanks for all the kind comments on yesterday's post.\u00a0 I didn't write it to have people compliment me.\u00a0 I am well aware of what I look like in spandex and 95% of the time, I just don't care.\u00a0 That's not what racing is about for me.\u00a0 But it's\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2984,"url":"https:\/\/elbowglitter.com\/blog\/2014\/08\/27\/wednesday-workout-recap-8\/","url_meta":{"origin":3722,"position":5},"title":"Wednesday Workout Recap","date":"August 27, 2014","format":false,"excerpt":"Well... I got the workout recap done on time, so I should get points for that, right? Monday - Rest Day Tuesday - 6 miles of speedwork.\u00a0 I was very motivated for this run due to all the people who passed me on the run during Iron Girl Columbia.\u00a0 I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3722"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=3722"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3722\/revisions"}],"predecessor-version":[{"id":3724,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3722\/revisions\/3724"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=3722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=3722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=3722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"IMG_0537\"](\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/07\/IMG_0537-e1436964221943.jpg\")
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