{"id":3840,"date":"2015-09-02T09:00:39","date_gmt":"2015-09-02T13:00:39","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3840"},"modified":"2015-09-02T08:23:39","modified_gmt":"2015-09-02T12:23:39","slug":"weekly-workout-recap-3","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/09\/02\/weekly-workout-recap-3\/","title":{"rendered":"Weekly Workout Recap"},"content":{"rendered":"

Since you all love cats so much, check out this Breaking Cat News<\/a>.\u00a0 Hairballs, man.\u00a0 So gross on bare feet.<\/p>\n

Now, on to our regularly scheduled recap.<\/p>\n

Monday – Rest Day.\u00a0 You know what hurts after a 24 hour bike event?\u00a0 Everything.\u00a0 Everything hurts.\u00a0 It’s a good hurt, but still.\u00a0 Well, the bum hurt isn’t all that good.<\/p>\n

Tuesday – Easy 6 mile run.\u00a0 I expected this to be way more horrible.\u00a0 It certainly wasn’t fast, but it’s done.\u00a0 1:20 total.<\/p>\n

Wednesday – Bike trainer speed workout.\u00a0 Hour on the bike, which clearly showed that I need a fit adjustment.\u00a0 I’m determined to get this tri bike to work for me.<\/p>\n

Thursday – Team Fight swim.\u00a0\u00a0 We did form drills, which is something I can always use work on.<\/p>\n

Friday – Rest Day.\u00a0 Bike fit adjustment!\u00a0 Hooray!<\/p>\n

Saturday – Ten mile run.\u00a0 I did it on the treadmill too, because I was lazy and wanted to sleep in and then didn’t want to go run in a sauna.\u00a0 So it was faster than it would have been outside, but better than nothing.\u00a0 2:13:45.\u00a0 Oh, for the days when I was “fast.”<\/p>\n

Sunday – My schedule called for a 90 minute bike ride, but Liz’s called for 25-35 miles, so we did her 25 miles.\u00a0 My Garmin said 25.9 in about 2:10.\u00a0 Nice easy ride.\u00a0 Even with the hills.\u00a0 So much nicer than running.<\/p>\n","protected":false},"excerpt":{"rendered":"

Since you all love cats so much, check out this Breaking Cat News.\u00a0 Hairballs, man.\u00a0 So gross on bare feet. Now, on to our regularly scheduled recap. Monday – Rest Day.\u00a0 You know what hurts after a 24 hour bike event?\u00a0 Everything.\u00a0 Everything hurts.\u00a0 It’s a good hurt, but still.\u00a0 Well, the bum hurt isn’t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWeekly Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/09\/02\/weekly-workout-recap-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Since you all love cats so much, check out this Breaking Cat News.\u00a0 Hairballs, man.\u00a0 So gross on bare feet. 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