Ahh, the joys of easing back in after a race.<\/p>\n
Monday – Rest Day.\u00a0 It wasn’t supposed to be, but I was still sore enough that I figured it was a good plan.<\/p>\n
Tuesday – Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can’t read, so…<\/p>\n
Wednesday – 60 minute trainer workout.\u00a0 This is going to be my focus for the winter, so I started by pushing this one pretty hard.\u00a0 I have a lot of room for improvement on the bike.<\/p>\n
Thursday – For whatever reason, I was exhausted today, so rather than go to swim, I went to bed before 8pm.\u00a0 Not ideal, but hey, sleep is awesome.<\/p>\n
Friday – Rest Day<\/p>\n
Saturday – Easy 90 minute trainer ride.\u00a0 Lovely rainy day.\u00a0 Thank goodness for my trainer.<\/p>\n
Sunday – Easy 6 mile run.<\/p>\n
Next week?\u00a0 RACE WEEK.\u00a0 Again.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ahh, the joys of easing back in after a race. Monday – Rest Day.\u00a0 It wasn’t supposed to be, but I was still sore enough that I figured it was a good plan. Tuesday – Easy 30 minute run.\u00a0 My schedule called for 3 miles, but I can’t read, so… Wednesday – 60 minute trainer […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n