{"id":3966,"date":"2015-11-04T09:00:29","date_gmt":"2015-11-04T14:00:29","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3966"},"modified":"2015-11-04T07:55:44","modified_gmt":"2015-11-04T12:55:44","slug":"wednesday-workout-recap-40","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/11\/04\/wednesday-workout-recap-40\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Last week was an insanely busy week.\u00a0 I won’t even talk about how many hours I put in at the office.\u00a0 But hey, at least I earn comp time, so I’ll get those hours back… sometime.<\/p>\n

Monday – Rest day.\u00a0 Where I worked almost 12 hours and then went to choir and then came home and face planted into my bed.\u00a0 It is entirely possible that I don’t comprehend how “rest” works.<\/p>\n

Tuesday – 60 minute trainer workout.\u00a0 These are awesome.\u00a0 Hurt so good.\u00a0 I’m clearly a hermit of an exerciser.\u00a0 I love my trainer and my treadmill.<\/p>\n

Wednesday – Missed workout.\u00a0 As I posted last week, I went to Ellis Island<\/a> and got home late.<\/p>\n

Thursday – Skipped my swim workout and did Wednesday’s missed speedwork instead.\u00a0 I figured that my next swim-related race isn’t for many months, but my next running-related race is in a month.\u00a0 So running was more important.\u00a0 This is how my brain works.<\/p>\n

Friday – 60 minute trainer workout.<\/p>\n

Saturday – 8 mile run.\u00a0 My legs are absolutely dead.\u00a0 So I’m clearly doing something right.\u00a0 The trainer workouts are leaving me super wobbly, which hopefully is a sign that I’m working hard enough to earn some improvements in next years races.<\/p>\n

Sunday – 1:55 trainer workout.\u00a0 This one was rough.\u00a0 The cats kept looking at me because of the noises I was making.\u00a0 So hard.\u00a0 And so awesome.\u00a0 I love it.<\/p>\n

I really think that I love trainer rides so much because I do feel like I can push my muscles to their limit.\u00a0 When it comes to running, my biggest issue is my heart rate.\u00a0 And that does come into play with biking too, but it’s more when I’m climbing and less when I’m spinning.\u00a0 I’m sure as I get stronger, the heart rate issues will come into play more (because I’m pushing myself even harder).\u00a0 But for now, it’s so awesome to feel like I’m giving it everything I’ve got and not having to slow down because my heart rate says no.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was an insanely busy week.\u00a0 I won’t even talk about how many hours I put in at the office.\u00a0 But hey, at least I earn comp time, so I’ll get those hours back… sometime. Monday – Rest day.\u00a0 Where I worked almost 12 hours and then went to choir and then came home […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/11\/04\/wednesday-workout-recap-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Last week was an insanely busy week.\u00a0 I won’t even talk about how many hours I put in at the office.\u00a0 But hey, at least I earn comp time, so I’ll get those hours back… sometime. 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Monday - Rest Day Tuesday - 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing. Wednesday - Missed workout.\u00a0 I'm not sure what happened here.\u00a0 I think I got trapped at work significantly late.\u00a0 Should have\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2817,"url":"https:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/","url_meta":{"origin":3966,"position":1},"title":"Wednesday Workout Updates","date":"June 4, 2014","format":false,"excerpt":"For accountability, I'm going to try to review my weekly workouts here on my blog. \u00a0But because I can't do anything on time, I'm going to use Wednesday to review the previous week's workouts. It's my blog. \u00a0I can do what I want. 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