{"id":4007,"date":"2015-11-13T09:00:27","date_gmt":"2015-11-13T14:00:27","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4007"},"modified":"2015-11-13T08:35:47","modified_gmt":"2015-11-13T13:35:47","slug":"weekly-workout-recap-4","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/11\/13\/weekly-workout-recap-4\/","title":{"rendered":"Weekly Workout Recap"},"content":{"rendered":"

Nope, it’s not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here’s last week’s workout recap.<\/p>\n

Monday – Glorious, glorious rest day<\/p>\n

Tuesday – Did a high RPM trainer workout.\u00a0 I struggle with getting my RPM up high enough, but I’m definitely improving.\u00a0 I’m also definitely feeling it.\u00a0 Also did my strength workout today.<\/p>\n

Wednesday – This was supposed to be a hill workout and I failed miserably.\u00a0 I kept getting interrupted (phone, doorbell, cat vomit) and I let it throw off my groove.\u00a0 Gave up about 2\/3rds of the way in and ate dinner and went to bed.<\/p>\n

Thursday – Team Fight Swim.\u00a0 Finally a good workout.\u00a0 Lots of long drills.\u00a0 Still working on my form and I made a slight tweak to my hands and fingers that might be helping.\u00a0 At least my shoulders seem to think that I’m pulling harder.<\/p>\n

Friday – Nice hard trainer ride.\u00a0 Exactly the opposite of Tuesday – low RPM grinding.\u00a0 No wonder my legs are dead.<\/p>\n

Saturday – 9 mile run.\u00a0 My “easy” pace is slowly increasing, which is an awesome feeling, but I’m still slow as molasses.\u00a0 But at least it’s warm molasses and not frozen molasses.<\/p>\n

Sunday – 2 hour trainer ride.\u00a0 Various intervals in there, thanks to my coach, but I ended up with about 27 miles, which for a trainer ride for me, isn’t too bad.\u00a0 I’m loving my tri bike more and more each ride.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nope, it’s not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here’s last week’s workout recap. Monday – Glorious, glorious rest day Tuesday – Did a high RPM trainer workout.\u00a0 I struggle with getting my RPM up high enough, but I’m definitely improving.\u00a0 I’m also definitely […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWeekly Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/11\/13\/weekly-workout-recap-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Nope, it’s not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here’s last week’s workout recap. 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Monday - Rest Day. \u00a0Choir rehearsals. \u00a0Hooray for Christmas music! Tuesday - Tempo ride. \u00a0I was hoping the rest day would help my sore muscles, but alas. \u00a0Everything still hurts. Wednesday - Treadmill speedwork! \u00a0I think I'm actually\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"https:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4007,"position":1},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. 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