{"id":4029,"date":"2015-11-18T09:00:31","date_gmt":"2015-11-18T14:00:31","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4029"},"modified":"2015-11-18T08:22:45","modified_gmt":"2015-11-18T13:22:45","slug":"wednesday-workout-recap-41","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2015\/11\/18\/wednesday-workout-recap-41\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Would you look at that? \u00a0A workout recap post actually on Wednesday!<\/p>\n

Monday – Rest Day. \u00a0Choir rehearsals. \u00a0Hooray for Christmas music!<\/p>\n

Tuesday – Tempo ride. \u00a0I was hoping the rest day would help my sore muscles, but alas. \u00a0Everything still hurts.<\/p>\n

Wednesday – Treadmill speedwork! \u00a0I think I’m actually getting faster. \u00a0Also, I still find it crazy that my mid-week runs are around 7 miles or more. \u00a0It wasn’t that long ago that 7 miles was my long run!<\/p>\n

Thursday – The exhaustion caught up to me. \u00a0Ended up in bed before 8, missed swim practice. \u00a0Thank goodness it’s the triathlon off season?<\/p>\n

Friday – High RPM trainer ride. \u00a0“High” is a relative term for me right now. \u00a0I’m still working to get my cadence up, but my comfortable tempo is getting faster, so I suppose that’s improvement.<\/p>\n

Saturday – TEN MILE TREADMILL RUN. \u00a0I am a machine.<\/p>\n

Sunday – 90 minute trainer ride. \u00a0Ahh, the joy of just pedaling.<\/p>\n","protected":false},"excerpt":{"rendered":"

Would you look at that? \u00a0A workout recap post actually on Wednesday! Monday – Rest Day. \u00a0Choir rehearsals. \u00a0Hooray for Christmas music! Tuesday – Tempo ride. \u00a0I was hoping the rest day would help my sore muscles, but alas. \u00a0Everything still hurts. Wednesday – Treadmill speedwork! \u00a0I think I’m actually getting faster. \u00a0Also, I still […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2015\/11\/18\/wednesday-workout-recap-41\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Would you look at that? \u00a0A workout recap post actually on Wednesday! 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Monday - 5 Treadmill Miles.\u00a0 Always a bit of a slog, but it's fun to get in some tv watching.\u00a0 I can't remember the last time I just sat on the couch and\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2940,"url":"https:\/\/elbowglitter.com\/blog\/2014\/08\/06\/wednesday-workout-recap-6\/","url_meta":{"origin":4029,"position":1},"title":"Wednesday Workout Recap","date":"August 6, 2014","format":false,"excerpt":"Last week's workouts were somewhat better, but I did still miss more workouts than I wanted. Monday - Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. 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Starting with the New Year, I'm going to try to go back to Daily Mile to log my workouts.\u00a0 It's nice to have those running calculations of mileage.\u00a0 It's not something I did last year, and I kind of\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4858,"url":"https:\/\/elbowglitter.com\/blog\/2017\/01\/12\/slightly-delayed-wednesday-workout-recap\/","url_meta":{"origin":4029,"position":4},"title":"A slightly delayed Wednesday Workout Recap","date":"January 12, 2017","format":false,"excerpt":"For whatever reason, this didn't auto-post yesterday. \u00a0(And by whatever reason, I mean that I forgot to schedule it to post after I wrote it.) After a busy December, January is about getting back to business. Monday - Rest Day... this business thing is easy! Tuesday - Team Fight Swim.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3700,"url":"https:\/\/elbowglitter.com\/blog\/2015\/07\/08\/wednesday-workout-recap-28\/","url_meta":{"origin":4029,"position":5},"title":"Wednesday Workout Recap","date":"July 8, 2015","format":false,"excerpt":"Last big push before race week! Monday - Scheduled rest day. I did a 20 minute yoga video to try to stretch a bit better.\u00a0 I think it helped.\u00a0 I'm clearly not very flexible. Tuesday - Treadmill hills.\u00a0 6 half mile repeats on an 8% incline.\u00a0 Hills kick my ass,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4029"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4030,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4029\/revisions\/4030"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}