Daily Mile<\/a> to log my workouts.\u00a0 It’s nice to have those running calculations of mileage.\u00a0 It’s not something I did last year, and I kind of missed it.\u00a0 So if you’re there, feel free to friend me.\u00a0 I’m going to try to be better about using it.<\/p>\nMonday – Easy 60 minute spin to loosen the legs and remember how to workout.<\/p>\n
Tuesday – Super easy 4 mile run.\u00a0 53:15.<\/p>\n
Wednesday – Quality grinding workout on the trainer.\u00a0 I love this workout more than I should.<\/p>\n
Thursday – Right.<\/p>\n
Friday – Happy New Year!\u00a0 Start the day with a rest day!<\/p>\n
Saturday – Killer trainer ride.\u00a0 My legs were so angry after this one.<\/p>\n
Sunday – 8 miles on the treadmill.\u00a0 Trying to pick up my speed two miles at a time.\u00a0 Still took 1:45.<\/p>\n","protected":false},"excerpt":{"rendered":"
New Year, New Workout Recap!\u00a0 No, wait, same old workout recap. Starting with the New Year, I’m going to try to go back to Daily Mile to log my workouts.\u00a0 It’s nice to have those running calculations of mileage.\u00a0 It’s not something I did last year, and I kind of missed it.\u00a0 So if you’re […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n
Wednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"New Year, New Workout Recap!\u00a0 No, wait, same old workout recap. Starting with the New Year, I’m going to try to go back to Daily Mile to log my workouts.\u00a0 It’s nice to have those running calculations of mileage.\u00a0 It’s not something I did last year, and I kind of missed it.\u00a0 So if you’re […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-06T14:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-05T14:32:49+00:00\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Wednesday Workout Recap\",\"datePublished\":\"2016-01-06T14:00:14+00:00\",\"dateModified\":\"2016-01-05T14:32:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\"},\"wordCount\":157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Week in Review\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\",\"name\":\"Wednesday Workout Recap - Elbowglitter\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2016-01-06T14:00:14+00:00\",\"dateModified\":\"2016-01-05T14:32:49+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wednesday Workout Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"https:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wednesday Workout Recap - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/","og_locale":"en_US","og_type":"article","og_title":"Wednesday Workout Recap - Elbowglitter","og_description":"New Year, New Workout Recap!\u00a0 No, wait, same old workout recap. Starting with the New Year, I’m going to try to go back to Daily Mile to log my workouts.\u00a0 It’s nice to have those running calculations of mileage.\u00a0 It’s not something I did last year, and I kind of missed it.\u00a0 So if you’re […]","og_url":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/","og_site_name":"Elbowglitter","article_published_time":"2016-01-06T14:00:14+00:00","article_modified_time":"2016-01-05T14:32:49+00:00","author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/"},"author":{"name":"Megan","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Wednesday Workout Recap","datePublished":"2016-01-06T14:00:14+00:00","dateModified":"2016-01-05T14:32:49+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/"},"wordCount":157,"commentCount":0,"publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Week in Review"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/","url":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/","name":"Wednesday Workout Recap - Elbowglitter","isPartOf":{"@id":"https:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2016-01-06T14:00:14+00:00","dateModified":"2016-01-05T14:32:49+00:00","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Wednesday Workout Recap"}]},{"@type":"WebSite","@id":"https:\/\/elbowglitter.com\/blog\/#website","url":"https:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-14k","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4253,"url":"https:\/\/elbowglitter.com\/blog\/2016\/02\/10\/wednesday-workout-recap-47\/","url_meta":{"origin":4112,"position":0},"title":"Wednesday Workout Recap","date":"February 10, 2016","format":false,"excerpt":"So close to perfect... Monday - Rest Day Tuesday - Trainer workout.\u00a0 Legs still tired.\u00a0 Shut up, legs! Wednesday - Easy 4 miles Thursday - Drove all the way to swim practice, realized I felt incredibly awful, drove back home, realized I had missed my daily anti-anxiety pill the day\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"https:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4112,"position":1},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4416,"url":"https:\/\/elbowglitter.com\/blog\/2016\/04\/27\/wednesday-workout-recap-56\/","url_meta":{"origin":4112,"position":2},"title":"Wednesday Workout Recap","date":"April 27, 2016","format":false,"excerpt":"Another week, another workout recap. Monday - Rest Day Tuesday - Hard hour on the trainer followed by a 1 mile run through the neighborhood.\u00a0 My neighborhood is hillier than I realized. Wednesday - Four mile run followed by a strength workout Thursday - Team Fight swim.\u00a0 Sprints!\u00a0 So much\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4383,"url":"https:\/\/elbowglitter.com\/blog\/2016\/04\/13\/wednesday-workout-recap-54\/","url_meta":{"origin":4112,"position":3},"title":"Wednesday Workout Recap","date":"April 13, 2016","format":false,"excerpt":"Last week was rough!\u00a0 So much so that I was too lazy on Monday night to prep my Tuesday post.\u00a0 I just needed to sit on the couch and not do things. Monday - Rest Day.\u00a0 I'm really really good at these. Tuesday - Trainer workout.\u00a0 I thought I was\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3000,"url":"https:\/\/elbowglitter.com\/blog\/2014\/09\/03\/wednesday-workout-recap-9\/","url_meta":{"origin":4112,"position":4},"title":"Wednesday Workout Recap","date":"September 3, 2014","format":false,"excerpt":"Another week, another workout recap. Monday - Rest Day.\u00a0 A gift after riding 100 miles over the weekend. Tuesday - 7 mile run, with 4 miles of speedwork.\u00a0 This workout felt incredible.\u00a0 Much faster than normal and my legs weren't sluggish.\u00a0 I don't want to think that the key to\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4007,"url":"https:\/\/elbowglitter.com\/blog\/2015\/11\/13\/weekly-workout-recap-4\/","url_meta":{"origin":4112,"position":5},"title":"Weekly Workout Recap","date":"November 13, 2015","format":false,"excerpt":"Nope, it's not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here's last week's workout recap. Monday - Glorious, glorious rest day Tuesday - Did a high RPM trainer workout.\u00a0 I struggle with getting my RPM up high enough, but I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4112"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4112"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4112\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4112\/revisions\/4113"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}