{"id":5076,"date":"2017-05-24T09:30:47","date_gmt":"2017-05-24T13:30:47","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5076"},"modified":"2017-05-24T09:04:07","modified_gmt":"2017-05-24T13:04:07","slug":"wednesday-workout-recap-93","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2017\/05\/24\/wednesday-workout-recap-93\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"
geralt<\/a> \/ Pixabay<\/figcaption><\/figure>\n

As I mentioned on Monday, this was a really great week workout wise. \u00a0That doesn’t mean that all the workouts felt great, but I got them done.<\/p>\n

Monday – Rest Day. \u00a0I’m really good at these. \u00a0I wish I could get more done on rest days though.<\/p>\n

Tuesday – Team Fight Swim. \u00a0I really enjoy being part of a group swim. \u00a0I feel like I push myself harder than I do in a solo workout – especially when I’m the slowest swimmer there. \u00a0We’ve got some beasts in the pool!<\/p>\n

Wednesday – 60 minutes on the bike trainer<\/p>\n

Thursday – 4 mile run. \u00a0This one was more sluggish than I like.<\/p>\n

Friday – 45 minutes in the pool. \u00a0This one was a struggle. \u00a0I’m not sure if I was just tired (6am swims are early!) or worn out, but I had to force myself to not bail early. \u00a0I showed up, I might as well get the workout in.<\/p>\n

Saturday – 25 mile bike followed by a 1 mile run. \u00a0I rode the Columbia Tri course for the first time this year and it was awesome. \u00a0I really love that course, even though I’ve never done the Columbia Tri. \u00a0It’s got some quality hills and is just a beautiful route. \u00a0It apparently got repaved recently as well, which made it even better than I remembered.<\/p>\n

Sunday – 8 mile run. \u00a0Apparently, after riding all those hills, my legs were wholly uninterested in an 8 mile run, and I think it took about 6 miles to actually warm up.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As I mentioned on Monday, this was a really great week workout wise. \u00a0That doesn’t mean that all the workouts felt great, but I got them done. Monday – Rest Day. \u00a0I’m really good at these. \u00a0I wish I could get more done on rest days though. Tuesday – Team Fight Swim. \u00a0I really enjoy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/05\/24\/wednesday-workout-recap-93\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"As I mentioned on Monday, this was a really great week workout wise. \u00a0That doesn’t mean that all the workouts felt great, but I got them done. 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Monday - 1600m swim in the pool. \u00a0Historically, Mondays have been rest days for me. \u00a0Good bye,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5108,"url":"https:\/\/elbowglitter.com\/blog\/2017\/06\/14\/wednesday-workout-recap-95\/","url_meta":{"origin":5076,"position":3},"title":"Wednesday Workout Recap","date":"June 14, 2017","format":false,"excerpt":"Another week down, another workout recap. \u00a0I don't have another race for about a month, so I think this month will be a lot of really hard workouts to see what I can pull out at Rev3 Williamsburg. 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