{"id":5117,"date":"2017-06-22T09:00:50","date_gmt":"2017-06-22T13:00:50","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5117"},"modified":"2017-06-22T08:43:58","modified_gmt":"2017-06-22T12:43:58","slug":"thursday-workout-recap-5","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2017\/06\/22\/thursday-workout-recap-5\/","title":{"rendered":"Thursday Workout Recap"},"content":{"rendered":"

Because I missed posting it yesterday. \u00a0Whoops \ud83d\ude42<\/p>\n

Monday – Rest Day. \u00a0So good at these.<\/p>\n

Tuesday – Two mile run, followed by Team Fight swim. \u00a0These are supposed to be in the other order, but there’s nowhere for me to run after swim, plus it’s 9:00 at night and I just want to go home and sleep.<\/p>\n

Wednesday – FTP test. \u00a0I was DREADING this. \u00a0And it went really well. \u00a0Or really terribly, depending on how you view it. \u00a0I went up by 11 watts. \u00a0That’s awesome! \u00a0Except it now means that all my FTP based workouts are going to get that much harder. \u00a0So, improvement is good, but…<\/p>\n

Thursday – 5 mile run on the schedule, but I was burnt out. \u00a0Did about 3.5 and stopped.<\/p>\n

Friday – 2000m nonstop swim. \u00a0I probably should have pushed for a bit more speed here. \u00a0But I got the distance in.<\/p>\n

Saturday – 8 mile run in the soupy air. \u00a0It was only in the 70’s when I started, so I hoped that the run wouldn’t be too bad. \u00a0Nope, I forgot about the 94% humidity.<\/p>\n

Sunday – I had been sneezing much of Saturday (allergies) and that plus the humidity meant that I just couldn’t face an outdoor bike ride. \u00a0So I pushed myself on the trainer for 2.5 hours. \u00a0Outside would have been better, but I got in the time, so I’m not going to beat myself up about it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Because I missed posting it yesterday. \u00a0Whoops \ud83d\ude42 Monday – Rest Day. \u00a0So good at these. Tuesday – Two mile run, followed by Team Fight swim. \u00a0These are supposed to be in the other order, but there’s nowhere for me to run after swim, plus it’s 9:00 at night and I just want to go […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nThursday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/06\/22\/thursday-workout-recap-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thursday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Because I missed posting it yesterday. \u00a0Whoops \ud83d\ude42 Monday – Rest Day. \u00a0So good at these. 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