{"id":5133,"date":"2017-07-05T09:00:51","date_gmt":"2017-07-05T13:00:51","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5133"},"modified":"2017-07-04T15:23:47","modified_gmt":"2017-07-04T19:23:47","slug":"fatlogic-holding-back","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/","title":{"rendered":"Is Fatlogic Holding You Back?"},"content":{"rendered":"<p>A couple of years ago, I learned about &#8220;fatlogic,&#8221; and I fell in love with the idea. \u00a0Fatlogic has a lot of different definitions (it&#8217;s a fake word made up by the internet, what do you expect?), but the one that really resonates with me is that fatlogic is when you use weight or size to justify something.<\/p>\n<p>&#8220;I&#8217;m fat, so it doesn&#8217;t matter how I dress, I&#8217;ll never look good.&#8221;<\/p>\n<p>&#8220;I can&#8217;t run because I&#8217;m fat.&#8221;<\/p>\n<p>&#8220;I&#8217;m too fat to ever fit in with that group.&#8221;<\/p>\n<p>I feel like I&#8217;ve been seeing it more and more, and idiots on the internet definitely don&#8217;t help. \u00a0And yes, there are times when your size can be a reason you can&#8217;t do something (theme park rides with small seats, some sort of activity with a weight limit, etc), you can&#8217;t let your weight or size become an excuse.<\/p>\n<p>I have seen time and time again where people (men and women alike) say that they can&#8217;t ride a bike because they&#8217;re too fat. \u00a0While I suppose there is a size where you can&#8217;t ride a bike, I think most of these people are using it as an excuse. \u00a0Maybe they are too scared to ride. \u00a0Maybe they don&#8217;t want to be seen in public riding. Maybe they think they&#8217;re going to fall. \u00a0Maybe they just don&#8217;t want to be the fat person on the bike. \u00a0But that doesn&#8217;t mean they can&#8217;t do it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5101 size-medium\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53748424_race_0.9575611841922071.display-200x300.jpg\" alt=\"escape the cape bike\" width=\"200\" height=\"300\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53748424_race_0.9575611841922071.display-200x300.jpg 200w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53748424_race_0.9575611841922071.display.jpg 466w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Go to a bike shop. \u00a0Find a bike that fits you and your body. \u00a0Go ride. \u00a0There are plenty of friendly people out there of all sizes who are out riding. \u00a0(And besides, the heavier you are, the faster you go downhill, which is super fun. \u00a0Thank you, gravity.)<\/p>\n<p>I know that I have definitely felt like I&#8217;m too big to be riding my tri bike. \u00a0I refused to get aero bars for my road bike because I thought I would look like an idiot with my belly all in the way. \u00a0And no, I&#8217;m certainly not the most aero rider, but that has to do both with my size and my general lack of flexibility. \u00a0And yet there I am, riding a tri bike. \u00a0And I&#8217;m getting faster on it too.<\/p>\n<p>Maybe you just want to go to the pool, but are afraid to be the fat person at the pool. \u00a0Go to the pool. \u00a0Just show up. \u00a0If you go during lap swim hours, you will see your super fit swimmers there, but you will also see people of all shapes and sizes. \u00a0(If you go to my pool, I believe the average age of the swimmers is approximately 68, and that&#8217;s including when the high school swim team is there.) \u00a0No one actually cares what you look like because they&#8217;re not looking at you. \u00a0I&#8217;m not going to avoid sharing a lap lane with someone because of their size (unless it&#8217;s super tall butterfly guy, and that&#8217;s just because he doesn&#8217;t understand that he can&#8217;t swim butterfly while splitting a lane without hitting me EVERY SINGLE LENGTH. \u00a0Ahem.).<\/p>\n<p>You weight isn&#8217;t a reason to not do something. \u00a0And if you&#8217;re not happy with your weight, do something to change it. \u00a0But don&#8217;t let your weight hold you back, and certainly don&#8217;t say &#8220;Oh, I won&#8217;t do that until I&#8217;ve lost a bit more weight.&#8221; \u00a0You don&#8217;t know what you&#8217;re missing out on.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple of years ago, I learned about &#8220;fatlogic,&#8221; and I fell in love with the idea. \u00a0Fatlogic has a lot of different definitions (it&#8217;s a fake word made up by the internet, what do you expect?), but the one that really resonates with me is that fatlogic is when you use weight or size [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[160],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Fatlogic Holding You Back? - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Fatlogic Holding You Back? - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"A couple of years ago, I learned about &#8220;fatlogic,&#8221; and I fell in love with the idea. \u00a0Fatlogic has a lot of different definitions (it&#8217;s a fake word made up by the internet, what do you expect?), but the one that really resonates with me is that fatlogic is when you use weight or size [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-05T13:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-04T19:23:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53748424_race_0.9575611841922071.display-200x300.jpg\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Is Fatlogic Holding You Back?\",\"datePublished\":\"2017-07-05T13:00:51+00:00\",\"dateModified\":\"2017-07-04T19:23:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\"},\"wordCount\":570,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Body Image\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\",\"name\":\"Is Fatlogic Holding You Back? - Elbowglitter\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2017-07-05T13:00:51+00:00\",\"dateModified\":\"2017-07-04T19:23:47+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Fatlogic Holding You Back?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"https:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Fatlogic Holding You Back? - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/","og_locale":"en_US","og_type":"article","og_title":"Is Fatlogic Holding You Back? - Elbowglitter","og_description":"A couple of years ago, I learned about &#8220;fatlogic,&#8221; and I fell in love with the idea. \u00a0Fatlogic has a lot of different definitions (it&#8217;s a fake word made up by the internet, what do you expect?), but the one that really resonates with me is that fatlogic is when you use weight or size [&hellip;]","og_url":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/","og_site_name":"Elbowglitter","article_published_time":"2017-07-05T13:00:51+00:00","article_modified_time":"2017-07-04T19:23:47+00:00","og_image":[{"url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53748424_race_0.9575611841922071.display-200x300.jpg"}],"author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/"},"author":{"name":"Megan","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Is Fatlogic Holding You Back?","datePublished":"2017-07-05T13:00:51+00:00","dateModified":"2017-07-04T19:23:47+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/"},"wordCount":570,"commentCount":1,"publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Body Image"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/","url":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/","name":"Is Fatlogic Holding You Back? - Elbowglitter","isPartOf":{"@id":"https:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2017-07-05T13:00:51+00:00","dateModified":"2017-07-04T19:23:47+00:00","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2017\/07\/05\/fatlogic-holding-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Is Fatlogic Holding You Back?"}]},{"@type":"WebSite","@id":"https:\/\/elbowglitter.com\/blog\/#website","url":"https:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"https:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-1kN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3659,"url":"https:\/\/elbowglitter.com\/blog\/2015\/06\/22\/haes-and-fatlogic\/","url_meta":{"origin":5133,"position":0},"title":"HAES and Fatlogic","date":"June 22, 2015","format":false,"excerpt":"The Health at Every Size Movement has been around for a while. \u00a0I always thought it meant that it didn't matter what your body size was, you could go out and be active. \u00a0You don't have to be thin and fit to show up at the gym. \u00a0Like this video\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4444,"url":"https:\/\/elbowglitter.com\/blog\/2016\/05\/13\/4444\/","url_meta":{"origin":5133,"position":1},"title":"Too Fat to Race?","date":"May 13, 2016","format":false,"excerpt":"Over the past few weeks, there has been a lot of talk of people cheating in races, be it cheating to get into Boston (a BIG DEAL) or cheating at the Tinker Bell Half (a less big deal).\u00a0 But one thing that I've noticed throughout a lot of the conversations\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"20130609-145706.jpg","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/06\/20130609-145706-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":763,"url":"https:\/\/elbowglitter.com\/blog\/2012\/09\/21\/fitness-and-body-image\/","url_meta":{"origin":5133,"position":2},"title":"Fitness and Body Image","date":"September 21, 2012","format":false,"excerpt":"I'm not going to lie. \u00a0I started running because I thought it would jumpstart my weight loss. And it did to some degree. \u00a0But then life happened and so did age and medication and I'm back to having very stubborn fat. \u00a0I'm a very stubborn person, so it makes sense\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":500,"url":"https:\/\/elbowglitter.com\/blog\/2012\/08\/08\/not-skinny-just-fit\/","url_meta":{"origin":5133,"position":3},"title":"Not skinny.  Just fit.","date":"August 8, 2012","format":false,"excerpt":"Weight. It's something that you read about a lot on fitness blogs.\u00a0 Unfortunately, it's a reason a lot of us get into various fitness pursuits.\u00a0 We want to lose weight. I have never been a small girl.\u00a0 I wasn't a big girl either, but I've just always been sort of\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/08\/before-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2949,"url":"https:\/\/elbowglitter.com\/blog\/2014\/08\/14\/lost-weight\/","url_meta":{"origin":5133,"position":4},"title":"&#8220;Have you lost weight?&#8221;","date":"August 14, 2014","format":false,"excerpt":"This week, a coworker asked me if I have lost weight.\u00a0 I laughed and said \"Nope.\"\u00a0 She commented that my face looked thinner. I'm forever fighting the battle of the bulge.\u00a0 I have since I was a kid.\u00a0 And essentially, since January 1 of this year, I have lost maybe\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1994,"url":"https:\/\/elbowglitter.com\/blog\/2013\/06\/24\/the-pounds-arent-melting-off\/","url_meta":{"origin":5133,"position":5},"title":"The Pounds Aren&#8217;t Melting Off","date":"June 24, 2013","format":false,"excerpt":"A friend asked me the other day if all of my triathlon training is helping me lose weight. In a word, no. Of course, the training is certainly having an effect on my body, and muscle weighs more than fat, and I'm pretty sure I'm toning up. \u00a0I have to\u2026","rel":"","context":"In &quot;Weight Loss&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5133"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5133"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5133\/revisions"}],"predecessor-version":[{"id":5134,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5133\/revisions\/5134"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}