{"id":5273,"date":"2017-08-17T09:00:33","date_gmt":"2017-08-17T13:00:33","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=5273"},"modified":"2017-08-17T07:44:20","modified_gmt":"2017-08-17T11:44:20","slug":"volunteering-at-races","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2017\/08\/17\/volunteering-at-races\/","title":{"rendered":"Volunteering at Races"},"content":{"rendered":"<figure id=\"attachment_5274\" aria-describedby=\"caption-attachment-5274\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/08\/volunteer_1502969835.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5274\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/08\/volunteer_1502969835-300x207.png\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/08\/volunteer_1502969835-300x207.png 300w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/08\/volunteer_1502969835.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5274\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Tumisu\/\">Tumisu<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>It&#8217;s race weekend again! \u00a0But this weekend, I&#8217;m not racing, I&#8217;m volunteering at Iron Girl Columbia. \u00a0This was my first &#8220;big&#8221; triathlon four years ago (I started triathlon with a beginner super sprint, but this was my big race.) \u00a0While I love the race, I couldn&#8217;t fit it in last year with 70.3 training, and I was really disappointed to not be out cheering. \u00a0So this year, I was determined to volunteer. \u00a0I even had it figured into my summer race plan so that I didn&#8217;t accidentally schedule something over it.<\/p>\n<p>I admit, when I got the details of my volunteer gig and realized I was going to have to leave my house before 4am, I wondered exactly what I was doing. \u00a0That&#8217;s earlier than I&#8217;ve left for my last few races! \u00a0That&#8217;s earlier than I got up for my most recent race! \u00a0There was a time in my life when I was still awake at 4am. \u00a0(Now I&#8217;m often in bed before 9.)<\/p>\n<p>But it&#8217;s still worth it.<\/p>\n<p>Volunteers are the most important part about racing, and I say this not because I&#8217;m volunteering this weekend, but because I&#8217;ve been the beneficiary of many volunteers during my racing career. \u00a0Handing out cups of water, pointing athletes on where they should go, offering a smile or a high five, these are all so important when you&#8217;re racing, and especially when you&#8217;re struggling. \u00a0So this year, I wanted to give back and volunteer more.<\/p>\n<p>Iron Girl Columbia is an especially fun race to volunteer at because of all the newbies. \u00a0There&#8217;s nothing like seeing the smile on someone&#8217;s face when they make it out of the swim or cross the finish line that they&#8217;ve worked so hard to get to.<\/p>\n<p>I&#8217;ll be all over the course on Sunday, at transition doing body marking (I&#8217;m packing my headlamp), at swim finish, and probably somewhere on the run course. \u00a0My shift officially ends at 9:30, but I&#8217;m planning to stay out there through the end of the race. \u00a0So if you&#8217;re racing, look for me.<\/p>\n<p>And if you haven&#8217;t ever volunteered at a race before, go do it! \u00a0It&#8217;s so worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s race weekend again! \u00a0But this weekend, I&#8217;m not racing, I&#8217;m volunteering at Iron Girl Columbia. \u00a0This was my first &#8220;big&#8221; triathlon four years ago (I started triathlon with a beginner super sprint, but this was my big race.) \u00a0While I love the race, I couldn&#8217;t fit it in last year with 70.3 training, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Volunteering at Races - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2017\/08\/17\/volunteering-at-races\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volunteering at Races - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s race weekend again! \u00a0But this weekend, I&#8217;m not racing, I&#8217;m volunteering at Iron Girl Columbia. \u00a0This was my first &#8220;big&#8221; 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Unfortunately, this meant a HUGE scramble for volunteers very\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2305,"url":"https:\/\/elbowglitter.com\/blog\/2013\/10\/07\/volunteering-rocks\/","url_meta":{"origin":5273,"position":2},"title":"Volunteering Rocks","date":"October 7, 2013","format":false,"excerpt":"Yesterday, I volunteered at the Half Full Triathlon.\u00a0 I had a number of friends running, including many Team Fight team members, and this race supports the Ulman Cancer Fund, so I had to be out there. It was a long, exhausting day, and I'm surprisingly sore this morning, but it\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4452,"url":"https:\/\/elbowglitter.com\/blog\/2016\/05\/19\/perfect-race-weather-anyway\/","url_meta":{"origin":5273,"position":3},"title":"What is perfect race weather anyway?","date":"May 19, 2016","format":false,"excerpt":"After volunteering\/spectating last weekend at the Columbia tri, my thoughts were on the race weather for my upcoming triathlon.\u00a0 My biggest fear was the water.\u00a0 It's been cold and wet.\u00a0 Centennial Lake was 61 degrees, and I hope that the water is at least that warm (hopefully much warmer) for\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2951,"url":"https:\/\/elbowglitter.com\/blog\/2014\/08\/15\/iron-girl-columbia-triathlon-race-weekend\/","url_meta":{"origin":5273,"position":4},"title":"Iron Girl Columbia Triathlon Race Weekend!","date":"August 15, 2014","format":false,"excerpt":"Yes, that's right.\u00a0 It's another race weekend for me.\u00a0 How many is that now?\u00a0 I don't want to think about it. Sunday is the Iron Girl Columbia triathlon.\u00a0 After much concern over whether the race would be cancelled after the downfall of the Columbia Tri Association, it's finally here.\u00a0 I\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5480,"url":"https:\/\/elbowglitter.com\/blog\/2017\/09\/05\/august-mileage-update\/","url_meta":{"origin":5273,"position":5},"title":"August Mileage Update","date":"September 5, 2017","format":false,"excerpt":"August was my last full month of triathlon training. \u00a0My last triathlon of the season is September 9th, so I can only assume that my training goals will shift somewhat over the off-season. \u00a0I'm hoping for less swimming and expecting more running, but we'll see what my coach has in\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5273"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=5273"}],"version-history":[{"count":1,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5273\/revisions"}],"predecessor-version":[{"id":5275,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/5273\/revisions\/5275"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=5273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=5273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=5273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}