May Totals
\n<\/span>Swim – 5.4 miles
\nBike – 146 miles
\nRun – 5 miles<\/p>\nWith two separate weekends out of town, those numbers aren’t so bad.\u00a0 I formally started training again this month, so I’m actually dragging myself to the pool on a regular basis.\u00a0 I don’t mind swimming.\u00a0 I end up enjoying the workouts.\u00a0 I just dislike going to the pool.\u00a0 It feels like such a process.\u00a0 I think it’s because I’m spoiled, being able to do all of my other workouts at home.\u00a0 Tragically, I don’t have a lap pool in my yard (nor is there actually room for a lap pool in my yard).<\/p>\n
Recovery is still going well.\u00a0 I’m doing weekly PT sessions, plus daily PT exercises at home.\u00a0 I’m really lucky that my insurance covers my PT sessions.\u00a0 The copay is a small price to pay for the benefits I’m getting (even when those benefits involve sticking needles into my hip).<\/p>\n
I’m also stepping up my at home strength work in addition to my PT exercises.\u00a0 I know that strength training and regular stretching is key to preventing injury, and yet I’m often terrible about doing it.\u00a0 I’m sure I sound like a broken record, as this is not a new issue for me.<\/p>\n
Here’s to a month of solid training leading up to my first triathlon of the year.\u00a0 Yay!<\/p>\n
Year To<\/strong> Date<\/strong>
\nSwim – 19.2 miles
\nBike – 796 miles
\nRun – 9 miles<\/p>\n","protected":false},"excerpt":{"rendered":"Well, I actually have some run miles to report this month!\u00a0 Admittedly, I’m not doing much running, less than three minutes of running for a 45 minute workout, but I’m still counting it as a run, because it’s training towards Rev3 Williamsburg.\u00a0 I’m going to have to up those numbers though, since I didn’t even […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n
May Mileage Update - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May Mileage Update - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Well, I actually have some run miles to report this month!\u00a0 Admittedly, I’m not doing much running, less than three minutes of running for a 45 minute workout, but I’m still counting it as a run, because it’s training towards Rev3 Williamsburg.\u00a0 I’m going to have to up those numbers though, since I didn’t even […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-01T15:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-01T14:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/06\/monty-python.jpg\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"May Mileage Update\",\"datePublished\":\"2018-06-01T15:00:55+00:00\",\"dateModified\":\"2018-06-01T14:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\",\"url\":\"https:\/\/elbowglitter.com\/blog\/2018\/06\/01\/may-mileage-update-2\/\",\"name\":\"May Mileage Update - 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I\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5480,"url":"https:\/\/elbowglitter.com\/blog\/2017\/09\/05\/august-mileage-update\/","url_meta":{"origin":6344,"position":4},"title":"August Mileage Update","date":"September 5, 2017","format":false,"excerpt":"August was my last full month of triathlon training. \u00a0My last triathlon of the season is September 9th, so I can only assume that my training goals will shift somewhat over the off-season. \u00a0I'm hoping for less swimming and expecting more running, but we'll see what my coach has in\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4916,"url":"https:\/\/elbowglitter.com\/blog\/2017\/02\/02\/january-mileage-update\/","url_meta":{"origin":6344,"position":5},"title":"January Mileage Update","date":"February 2, 2017","format":false,"excerpt":"At the end of last year, I noticed a lot of people posting about the number of miles they had completed via swim\/bike\/run, and I realized I had no clue how far I had gone. 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![\"\"](\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/06\/monty-python.jpg\")
Well, I actually have some run miles to report this month!\u00a0 Admittedly, I’m not doing much running, less than three minutes of running for a 45 minute workout, but I’m still counting it as a run, because it’s training towards Rev3 Williamsburg.\u00a0 I’m going to have to up those numbers though, since I didn’t even run a full 10k this month total.<\/p>\n