{"id":827,"date":"2012-11-12T08:00:47","date_gmt":"2012-11-12T13:00:47","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=827"},"modified":"2012-11-10T19:10:26","modified_gmt":"2012-11-11T00:10:26","slug":"motivation-monday-you-can","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2012\/11\/12\/motivation-monday-you-can\/","title":{"rendered":"Motivation Monday &#8211; You Can"},"content":{"rendered":"<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/10\/mm2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-828\" title=\"mm2\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/10\/mm2-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/10\/mm2-295x300.jpg 295w, https:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/10\/mm2.jpg 481w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p>Ever look at the task in front of you (a long run, a project at work, an overflowing hamper of laundry, etc) and wonder how in the world you&#8217;re going to get it done?<\/p>\n<p>You get it done by just doing it. \u00a0Step by step. \u00a0You can do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever look at the task in front of you (a long run, a project at work, an overflowing hamper of laundry, etc) and wonder how in the world you&#8217;re going to get it done? You get it done by just doing it. \u00a0Step by step. \u00a0You can do it.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[113],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivation Monday - You Can - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2012\/11\/12\/motivation-monday-you-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation Monday - You Can - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Ever look at the task in front of you (a long run, a project at work, an overflowing hamper of laundry, etc) and wonder how in the world you&#8217;re going to get it done? 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We've all been there. \u00a0Someone has told us we can't do it. \u00a0Someone has laughed when we told them of our goals. Prove them wrong.","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/08\/motivation-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1264,"url":"https:\/\/elbowglitter.com\/blog\/2013\/02\/04\/motivation-monday-life-begins\/","url_meta":{"origin":827,"position":2},"title":"Motivation Monday &#8211; Life Begins","date":"February 4, 2013","format":false,"excerpt":"Today's motivation comes from my coffee mug. 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This is what it feels like to finish a marathon. \u00a0It's pretty awesome.","rel":"","context":"In &quot;Disney&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/01\/530794_10151345435142421_432128853_n-1-201x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":2,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/827\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}