{"id":855,"date":"2012-10-17T08:00:27","date_gmt":"2012-10-17T12:00:27","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=855"},"modified":"2012-10-11T09:21:03","modified_gmt":"2012-10-11T13:21:03","slug":"ups-and-downs","status":"publish","type":"post","link":"https:\/\/elbowglitter.com\/blog\/2012\/10\/17\/ups-and-downs\/","title":{"rendered":"Ups and Downs"},"content":{"rendered":"<p>Race training comes with a lot of emotional ups and downs, and I think I&#8217;m in one of those downs right now.\u00a0 I&#8217;m just struggling a bit with motivation.\u00a0 I want it, don&#8217;t get me wrong.\u00a0 But finding the motivation to get out there and train is tough.\u00a0 I know I should be doing more, but I feel like right now, I&#8217;m doing the bare minimum.<\/p>\n<p>I can&#8217;t let it get to me though.\u00a0 My bare minimum is way more than many other people&#8217;s bare minimum.\u00a0 And at least I&#8217;m doing something.\u00a0 I just have to get out there and work through this slump.<\/p>\n<p>I&#8217;m sure part of it is just life.\u00a0 This week and next are insanely busy.\u00a0 Fun, but busy.\u00a0 And I spent two of the last four weekends out of town.\u00a0 I just haven&#8217;t had a lot of of downtime, and I think that&#8217;s starting to affect me.<\/p>\n<p>So I&#8217;m just going to keep on keeping on and know that this down will soon turn back into an up.<\/p>\n<p>Of course, then I&#8217;ll have to deal with taper madness&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race training comes with a lot of emotional ups and downs, and I think I&#8217;m in one of those downs right now.\u00a0 I&#8217;m just struggling a bit with motivation.\u00a0 I want it, don&#8217;t get me wrong.\u00a0 But finding the motivation to get out there and train is tough.\u00a0 I know I should be doing more, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41,33],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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