Just Keep Swimming
Megan Last night, I went to swim practice with Team Fight. What we do at practice definitely varies, depending on what the coaches feel like doing that day, and last night,…
Weekly Workout Recap… or not
So… I didn’t get much working out in over the past week. My brother and sister-in-law were in town so I was off playing tourist! I did run on Tuesday,…
How I Should Calculate PRs
My next big race is the Cherry Blossom Ten Miler, and while I’m not doing hardcore run training, I am putting in some good long runs on the weekend. So…
Should you set realistic goals?
For many people, a great help in working towards their goals is to publicly state the goal. You’ve now told other people “Hey, I’m going to do this.” And that…
The Calm Before the Storm
While my work life is currently insane (departmental workload increased, then 1/3 of the people who do what I do left the department), fitness wise, things seem pretty calm. I’m…