Wednesday Workout Recap

Last week could have been better.  I have a race coming up!

Monday – Missed my swim.  My own fault.  No excuses.

Tuesday – Brick: Bike trainer workout followed by a fairly slow one mile run.  I was supposed to do speedwork today, but a mile and a half in, I realized it wasn’t happening, so I switched over to the brick.  So I guess I got in a slightly longer run.

Wednesday – Speedwork.  800m intervals.  UGH.  I hate these.  But they are good for me, so I do them.  Total of 8 miles.

Thursday – Team Swim.  Nice long drills.  I really enjoy this workout, but if I didn’t have team swim to come to, I probably would be missing a lot of my Thursday workouts.

Friday – REST.  Ahhhhh.

Saturday – 10 mile run.  Didn’t feel great and I just kept getting slower.  Then around mile 9, I realized that I hadn’t fueled at all during the run.  No wonder I was dragging.  I’m a genius.  Still did the ten.

Sunday – Group ride on the Old Iron Girl course.  I love this ride.  So well supported and a good challenging course.  17 miles in 1:21.  At least something went well this week.