Taper week workout recaps are so very boring.
Monday – Rest Day.
Tuesday – Easy 3 mile run with pickups. This was way harder than it should have been.
Wednesday – Easy 45 minute bike.
Thursday – I was supposed to go to swim and take it easy, but I was so tired that I just went home and slept. I think this is a sign I’m perhaps overtrained.
Friday – Rest
Saturday – 10 minute run, 10 minute bike.
Sunday – Race day!
Coach agrees that I might need some added rest. Race day turned out okay, but I’ve just been pretty worn down lately. I need to be better about prioritizing sleep. But it’s hard to make that choice over training.