What has happened to me?
Megan A running joke as of late has been that the me of ten years ago wouldn’t recognize the me of today. Ten years ago, I was just beginning my senior…
Ice baths. Sounds painful, doesn’t it.
On Saturday, after my 11-ish mile run, I posted this on Twitter: I really don’t want to put this into the tub. But my muscles will thank me later. Yes,…
Motivation Monday – Think About Why You Started
Why did you start? Whether you’re a runner, a biker, a gym rat, a swimmer, a triathlete, a dancer, a fitness fanatic, or some other active type, what got you…
Oh yes, I was doing week in review posts
Not a terrible fitness week, all in all. After last weekend’s running/biking/kayaking extravaganza, my back was super sore. So I avoided the weights for much of the week. Not ideal,…
Hurts So Good
Over the past week, I’ve been dealing with some serious low back tightness. I’m pretty sure it was from Saturday’s ten mile bike ride (thank goodness I’m getting my bike…