Wednesday Workout Recap

Well… I got the workout recap done on time, so I should get points for that, right?

Monday – Rest Day

Tuesday – 6 miles of speedwork.  I was very motivated for this run due to all the people who passed me on the run during Iron Girl Columbia.  I’m never going to be fast, but I can always get a little bit faster.

Wednesday – Dentist. Crown prep.  Headache.  Sleep.

Thursday – With Team Fight swim cancelled for the week, I did Wednesday’s bike workout.  Some light speedwork.

Friday – Rest

Saturday – 24 Hours of Booty!  Got in 70 miles.

Sunday – More Booty!  Additional 43 miles.

In number of miles, it was a victory.  In number of workouts… eh.

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