Treadmill Training Tips
Megan Apparently, I bought my treadmill five years ago. And I have beaten the odds! My treadmill is not used for hanging clothes or stacking things. I run on it at…
Team Fight Tri Camp
This weekend, I spent much of Saturday helping out at the Team Fight tri camp for the ladies doing the Iron Girl Columbia sprint in a few weeks. This is…
Staying Healthy in the Heat
Hello heatwave! It is approximately one zillion degrees outside, give or take. I don’t know about you, but that makes workouts a challenge for me. Biking isn’t quite as bad…
Looking forward to Augusta
I’m not going to bother with a weekly workout recap since last week was a major taper week. Basically, last week, I rode a little, biked a little, and swam…
Race Report – Rev3 Williamsburg Olympic
Rev 3 Williamsburg, race number two for the season was a victory. With a pretty fabulous medal, if I do say so myself. So this race was sort of new…