This was probably the last really easy week I’ll have for a while. Hello, spandex season… I mean triathlon season.
Monday – Rest Day. Due to some work commitments, I had to pull out of singing my next choir concert (though I will be at the concert as a volunteer) which means that I no longer have long, late rehearsals Monday nights. It’s an actual rest day. I almost don’t know what to do with myself.
Tuesday – My schedule said “Go to swim if you feel like it.” Let’s be honest, I rarely feel like going to swim. Also, I was still pretty sore from the race, so I just did an easy walk through the neighborhood and called it a day.
Wednesday – 60 minutes on the trainer
Thursday – 4 mile run
Friday – Strength work, plus a 30 minute walk.
Saturday – Had to flip up my schedule this weekend, so I did my first brick of the season. 20 minutes on the bike trainer, followed by a 10k run. I pushed the 10k faster than I should have for a training run, and I paid for that on Sunday.
Sunday – 90 minute FTP based trainer ride. Wasn’t sure I was going to survive this one, and yet I really love these sorts of workouts.