Wednesday Workout Recap

sleeping fox

Shingo_Nono / Pixabay

This was probably the last really easy week I’ll have for a while.  Hello, spandex season… I mean triathlon season.

Monday – Rest Day.  Due to some work commitments, I had to pull out of singing my next choir concert (though I will be at the concert as a volunteer) which means that I no longer have long, late rehearsals Monday nights.  It’s an actual rest day.  I almost don’t know what to do with myself.

Tuesday – My schedule said “Go to swim if you feel like it.”  Let’s be honest, I rarely feel like going to swim.  Also, I was still pretty sore from the race, so I just did an easy walk through the neighborhood and called it a day.

Wednesday – 60 minutes on the trainer

Thursday – 4 mile run

Friday – Strength work, plus a 30 minute walk.

Saturday – Had to flip up my schedule this weekend, so I did my first brick of the season.  20 minutes on the bike trainer, followed by a 10k run.  I pushed the 10k faster than I should have for a training run, and I paid for that on Sunday.

Sunday – 90 minute FTP based trainer ride.  Wasn’t sure I was going to survive this one, and yet I really love these sorts of workouts.

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