Wednesday Workout Recap

I saw this cool bird while out on my Sunday run. He seemed pretty unconcerned by all the people and dogs passing him.

It’s as if my brain doesn’t realize that I have a race coming up pretty darn soon.

Monday – Rest Day.  I’m really good at these.

Tuesday – Team Fight Swim.  So many sprints.  I definitely pushed too hard on these.

Wednesday – Switched it up since my bike was in the shop.  Did Thursday’s five mile run.

Thursday – Went to get my bike from the shop, thanks to traffic, I didn’t get home until late.  But at least they managed to figure out the clicking.  Apparently continually splashing Tailwind from my terrible aero bottle is not so good for a bike’s inner workings.  But $35 later, it’s all fixed.  And I have a different aero bottle.

Friday – Swim in the morning, then a super long day at work.  Hooray for morning workouts.  Though I was still an old lady and went to bed early.

Saturday – Weirdly, I couldn’t sleep Friday night.  I don’t know if it was stress from work or what, but around 3am, I gave up on the plan to get up early to go to the Key to Keys sendoff at 6:30 in Baltimore and turned off my alarm.  Due to weather, I then did 30 miles on my trainer, which is not ideal.  I was also totally exhausted, so it took FOREVER.  But I got it done.

Sunday – After a proper amount of rest, I went on an 8 mile run.  This went much better.

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