Oh yes, I was doing week in review posts
Not a terrible fitness week, all in all. After last weekend’s running/biking/kayaking extravaganza, my back was super sore. So I avoided the weights for much of the week. Not ideal,…
Not a terrible fitness week, all in all. After last weekend’s running/biking/kayaking extravaganza, my back was super sore. So I avoided the weights for much of the week. Not ideal,…
Things I have done this weekend: Biked 10 miles Ran 10 miles Kayaked Washed 4 loads of laundry (and folded 3 of them – one’s still in the dryer) Cleaned…
Missed a week somehow. Didn’t get a whole lot of miles in last week, mostly thanks to the weather. Went out and tried to do a solid 8 miler, but…
Well, like I said, I’ve been a bit of a slacker. But my numbers aren’t that bad. Last week’s mileage – 12 miles This week’s mileage – 12.1 miles The…
Week two wasn’t quite as good as week one. Miles run – 9.2 Miles biked – 0 Weights lifted – 3 times Pounds lost – 2.2 (some of which seem…