It’s crazy, but working out is such a great mood booster. I don’t know if it’s the adrenaline or the endorphins or just the satisfaction of having done something good for yourself, but when I’m in a terrible mood, a good workout definitely helps. And it doesn’t even have to be a hard workout. A 20 minute walk on my lunch break does wonders. Give it a shot the next time you’re in a funk!
YES. this 🙂
Completely agree! Too bad I missed my early morning workout this morning! I’ll have to make up for that later… :0)
Totally works. A Workout can take you from funk to spunk! 🙂