Social Media Pitfalls
While with my college friends this weekend, we reminisced about all the stupid antics we got up to during those four years (re-enacting the Dirty Dancing dance scene in the…
While with my college friends this weekend, we reminisced about all the stupid antics we got up to during those four years (re-enacting the Dirty Dancing dance scene in the…
Well, I guess I’m still easing in. Monday – Rest Day Tuesday – 4 mile easy run. Supposed to be 6 of speedwork, but after the weekend’s poor runs, I…
This weekend ended up being a bit of a college reunion for me. Notre Dame played Navy here at FedEx Field, and so many of my friends from college came…
I didn’t write a workout recap for last week. Why? Because there was nothing to write about. Ahh, the joys of being sick. I think I’m on an upswing, but…
For years, I have listened to podcasts while on my long runs (or in the car, or cleaning the house, or…). What’s a podcast? Think of it as… a downloadable…