Nope, it’s not Wednesday, though with a mid-week holiday, my body has no idea what day it is. Either way, here’s last week’s workout recap.
Monday – Glorious, glorious rest day
Tuesday – Did a high RPM trainer workout. I struggle with getting my RPM up high enough, but I’m definitely improving. I’m also definitely feeling it. Also did my strength workout today.
Wednesday – This was supposed to be a hill workout and I failed miserably. I kept getting interrupted (phone, doorbell, cat vomit) and I let it throw off my groove. Gave up about 2/3rds of the way in and ate dinner and went to bed.
Thursday – Team Fight Swim. Finally a good workout. Lots of long drills. Still working on my form and I made a slight tweak to my hands and fingers that might be helping. At least my shoulders seem to think that I’m pulling harder.
Friday – Nice hard trainer ride. Exactly the opposite of Tuesday – low RPM grinding. No wonder my legs are dead.
Saturday – 9 mile run. My “easy” pace is slowly increasing, which is an awesome feeling, but I’m still slow as molasses. But at least it’s warm molasses and not frozen molasses.
Sunday – 2 hour trainer ride. Various intervals in there, thanks to my coach, but I ended up with about 27 miles, which for a trainer ride for me, isn’t too bad. I’m loving my tri bike more and more each ride.