Because I missed posting it yesterday. Whoops 🙂
Monday – Rest Day. So good at these.
Tuesday – Two mile run, followed by Team Fight swim. These are supposed to be in the other order, but there’s nowhere for me to run after swim, plus it’s 9:00 at night and I just want to go home and sleep.
Wednesday – FTP test. I was DREADING this. And it went really well. Or really terribly, depending on how you view it. I went up by 11 watts. That’s awesome! Except it now means that all my FTP based workouts are going to get that much harder. So, improvement is good, but…
Thursday – 5 mile run on the schedule, but I was burnt out. Did about 3.5 and stopped.
Friday – 2000m nonstop swim. I probably should have pushed for a bit more speed here. But I got the distance in.
Saturday – 8 mile run in the soupy air. It was only in the 70’s when I started, so I hoped that the run wouldn’t be too bad. Nope, I forgot about the 94% humidity.
Sunday – I had been sneezing much of Saturday (allergies) and that plus the humidity meant that I just couldn’t face an outdoor bike ride. So I pushed myself on the trainer for 2.5 hours. Outside would have been better, but I got in the time, so I’m not going to beat myself up about it.