Motivation Monday – Think About Why You Started
Why did you start? Whether you’re a runner, a biker, a gym rat, a swimmer, a triathlete, a dancer, a fitness fanatic, or some other active type, what got you…
Why did you start? Whether you’re a runner, a biker, a gym rat, a swimmer, a triathlete, a dancer, a fitness fanatic, or some other active type, what got you…
Not a terrible fitness week, all in all. After last weekend’s running/biking/kayaking extravaganza, my back was super sore. So I avoided the weights for much of the week. Not ideal,…
Over the past week, I’ve been dealing with some serious low back tightness. I’m pretty sure it was from Saturday’s ten mile bike ride (thank goodness I’m getting my bike…
Carey, Marini, Hoover, Astin, Zohn and Morasca Join Celebrity-Filled 20th Anniversary Walt Disney World Marathon Weekend Hollywood personalities are latest celebrities to join star-packed marathon weekend; The Biggest Loser host…
As I have posted before, I like looking at the search terms people use to find my site. And it looks like there are a lot of people signed up…