Cleaning and Organizing
I’ve been a slug this week. After Sunday’s half marathon, the plan was to take a day or two off, then do some light training and weight-lifting in preparation for…
I’ve been a slug this week. After Sunday’s half marathon, the plan was to take a day or two off, then do some light training and weight-lifting in preparation for…
Holy hills, Batman! Okay, so the hills weren’t a surprise. I don’t know that the elevation chart was ever made public, but anyone who knows the area knew it would…
For some time, I have been planning to add a weight lifting routine to my running. And for some time, I’ve been putting it off. I picked up ChaLEAN Extreme…
This has been an awesome week. Well, it was mostly Tuesday. Tuesday was awesome. On Tuesday morning, Space Shuttle Discovery was scheduled to arrive in D.C. And for the purpose…
This weekend, I ran a slightly smaller race, the St. Charles 10-Miler. This race was located in Waldorf, MD. There were only 328 finishers, which I must say is a…