Wednesday Workout Recap

It’s that time again!  Another workout recap.  I know a lot of bloggers do What I Ate Wednesday, and let me tell you, that would be the most boring post series if I participated.  Though yesterday, I did have a fluffernutter made with honey and flax almond butter.  And it was delicious.

Last week’s workouts:

Monday – Skipped.  My whole body hurt from Pedal and Paddle.  Would possibly have felt good to go, but not moving felt so much better.

Tuesday – 6 miles scheduled, but only ran 5 when the power started blinking.  I decided that the constant on/off was bad for the treadmill and quit.

Wednesday – Bike Trainer workouts.  I love these more and more.

Thursday – Team Fight swim.  I was once again one of the slower swimmers, but I finally feel like I’m making progress and figuring out the proper body positioning to really swim well.  Now to manage that in open water with sighting.

Friday – Rest Day

Saturday – 8 mile run.  I was absolutely dripping sweat, and probably sweating off all of my sunscreen.  Thankfully, a breeze picked up when I hit the turnaround point, so the second half wasn’t as bad.

Sunday – Iron Girl Course Ride.  I’m getting better and better at this course.  I love the practice on hills.  I’m still working on getting my cadence up, as my natural comfortable cadence is at about 72 and it should be at about 90.  But I’ll get there.

So there you have it and there you are.  This current week is my last week without a race of some sort for a while and I have to admit, my August scares me a bit.

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