Wednesday Workout Recap

Not a bad week, workout wise.  I at least tried to get in all of my workouts.

Monday – 5 Treadmill Miles.  Always a bit of a slog, but it’s fun to get in some tv watching.  I can’t remember the last time I just sat on the couch and watched tv.  I’m usually on the trainer or the treadmill.

Tuesday – Swim drills.  I think I might be getting faster.  Maybe.

Wednesday – Easy 45 minute trainer ride.  I always love when Coach uses the word “easy” on my training plan.

Thursday – Well… I went to swim practice.  But I only swam 50m before the lightning alert went off and we all had to get out of the pool.  It’s the thought that counts.

Friday – Rest day, which felt way busier than a normal rest day.  Maybe this is the day I should sit on the couch.

Saturday – 6 miles.  It’s a stepback week, obviously, so seeing 6 was a nice number.  I overslept though, and given the humidity, I ended up doing this on the treadmill.  I have a love/hate relationship with the treadmill.

Sunday – Pedal and Paddle!

This week started out so well and just ended with pain and suffering.  Which is obvious in how my workouts are going so far this week.  I need to just keep sticking to the schedule.  That olympic triathlon is not going to complete itself.

3 thoughts on “Wednesday Workout Recap

  1. Pingback: Wednesday Exercise Recap | Posts

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