Last week’s workouts were somewhat better, but I did still miss more workouts than I wanted.
Monday – Tried to make up for the missed long run over the weekend so I did 9 treadmill miles.
Tuesday – Swim drills. These were a slog, possibly because it had been less than 12 hours since my treadmill punishment.
Wednesday – Trainer ride. I continue to love working on drills here.
Thursday – I overslept today because I was absolutely exhausted. I struggled to stay focused all day and ended up going home and crashing into bed. So no swim practice.
Friday – I had some run miles scheduled but was still not feeling 100% so I opted to take an added rest day before the weekend.
Saturday – Pre-race rest
Sunday – TRIATHLON!
The missed workouts weren’t great, and I need to make sure that I hit my workouts, especially the pool workouts. But the week ended up awesome, so I’ll take it.