This recap is pretty pathetic. Because after two great weeks, I failed miserably.
Well, not miserably. I went to some intense rehearsals for a concert series that went incredibly well. And I managed to get through the week without getting sick, unlike a number of members of the choir. There was something going around and I’m pretty pleased to have not gotten it. I chose rest over getting up extra early to run, and it was probably the best plan. I can’t afford to be sick before a race.
So my only entry for this workout recap is this:
Saturday – 8 miles in 1:50. I ran outside and made it a goal to stay under a 14:00 pace. No speed records here, but I managed to make that goal, and it felt great.
Then I went and sang another concert that night. Ahh, the joys of being so cultured.
Next up? RACE WEEK!