I actually completed my workouts last week, so I can go back to doing workout recaps. I know you’re so excited.
Monday – Rest Day. Best day ever. Still fighting off my cold, but apparently, the lingering cough is just going to stick around.
Tuesday – 8 miles of treadmill speedwork in 1:45:20. The cough is lingering, but this was much better than I thought it would be. 8 miles of midweek running on the treadmill is never a fun thing, but I actually sort of enjoyed this. I think it’s because I’ve been so sick and lazy that my body just needed to run.
Wednesday – Trainer workout. I LOVE bike trainer workouts. This was a mix of power and speedwork. I really need to work on getting my RPMs up. Biking is probably my weakest skill and the place where I have the most room to improve.
Thursday – I returned to Team Fight swim and didn’t drown! Actually, I was really pleased how this workout went. My shoulders were less pleased, and I was exhausted when I was done, but I don’t feel like I lost anything in my form. I just need to keep showing up and get my strength up.
Friday – Massage day. My hips were super tight, and I need to remember to get back to my stretching and foam rolling. Then I did a 6 mile run in 1:20 and went to a friend’s St. Patrick’s Day party. All in all, a good day.
Saturday – Rest day. Also known as CLEAN ALL THE THINGS. I wish I could be a naturally tidy person.
Sunday – 12 mile run.
Hooray! It’s so awesome to be back on track.