Last big push before Cherry Blossom. Then I have to get myself into triathlon shape. Yikes.
Monday – Rest Day
Tuesday – Same crazy speed intervals as last week. This time I tracked my HR and speed interval pace. It wasn’t as good as last week, but my fast miles were averaging around 12:50 which for me on a weekday is not so bad. Weekends when I’m well rested are so much easier.
Wednesday – Bike Trainer power workout. This is definitely my weak spot right now.
Thursday – Swim cancelled, so I did housework. It was fun. No, really.
Friday – Easy six miles.
Saturday – Rest day.
Sunday – 12 paced miles. Struggled with the first few miles. I just couldn’t warm up. But it got easier and I had some great intervals. I think Cherry Blossom should go well if I can just stick to my plan and not overdo it.