Last week was a week of highs and lows in terms of workouts. It was taper week, which I always consider a win. My body took taper to a new level though.
Monday – Swim. I worked on breathing patterns and form issues that were pointed out to me during the weekend’s open water swim practice. It’s little stuff, but it could make a big difference.
Tuesday – Easy 3 mile run in 38 minutes. This felt pretty good and had me hopeful for a quality run on Sunday.
Wednesday – Went out to dinner, then came home for an easy 45 minute bike ride. Nothing special.
Thursday – Either food poisoning or a mild stomach virus. Either way, not fun.
Friday – Healthy-ish, but opted to not do much today, just in case.
Saturday – Spun a few minutes on the bike and walked a few minutes on the treadmill, just to keep things loose. This wasn’t easy. Then I laid in a hammock and hydrated. That’s something I’m quite good at.
Sunday – Kinetic Sprint Tri
This week is also an easy week, which is nice, since I have a choir concert Sunday, which means three late nights of rehearsal this week. Hoping to get in all the workouts even with the time limitations. Now that Kinetic is over, I need to set my sights on Challenge Williamsburg and nail that Oly.