Would you look at that? A workout recap post actually on Wednesday!
Monday – Rest Day. Choir rehearsals. Hooray for Christmas music!
Tuesday – Tempo ride. I was hoping the rest day would help my sore muscles, but alas. Everything still hurts.
Wednesday – Treadmill speedwork! I think I’m actually getting faster. Also, I still find it crazy that my mid-week runs are around 7 miles or more. It wasn’t that long ago that 7 miles was my long run!
Thursday – The exhaustion caught up to me. Ended up in bed before 8, missed swim practice. Thank goodness it’s the triathlon off season?
Friday – High RPM trainer ride. “High” is a relative term for me right now. I’m still working to get my cadence up, but my comfortable tempo is getting faster, so I suppose that’s improvement.
Saturday – TEN MILE TREADMILL RUN. I am a machine.
Sunday – 90 minute trainer ride. Ahh, the joy of just pedaling.