Well, for the most part, I got back to it this week.
Monday – Rest day. Which was actually just touristing all day and not restful.
Tuesday – 4 mile run scheduled, but after 1.5 miles, my knee started to bother me, so I called it quits and did some strength work. I have to be careful to keep my quads strong so my knees track properly.
Wednesday – My trainer is home! Awesome service from Saris. Hour on the trainer.
Thursday – Swim practice. This was tough. Lots and lots of sprints, and I’m not a good sprinter, so this was a bit soul crushing. But I got through it and I know that every workout makes me stronger. I just have to remember that.
Friday – 45 easy spin on the trainer
Saturday – 120 minute structured trainer ride. Good lord, this power meter was a terrible idea. Now my coach can really make the workouts hurt.
Sunday – 12 mile run. Not pretty, but it’s done.