Race day is coming. Oh, it’s coming. Thankfully, this was a step back week, so it wasn’t toooooo terrible.
Monday – Rest Day
Tuesday – Long interval swim sets. Yay? Actually, I really like these. Mentally, it’s nice to break my swim into three or four long intervals rather than a bunch of shorter repeats.
Wednesday – Trainer ride plus a 3 mile run. And I got a new baby niece today too!
Thursday – Team Fight Swim. Oh, my legs.
Friday – Rest Day NUMBER TWO for the week. Glory of glories. Got a massage that hurt way worse than the previous day’s swim.
Saturday – 40 mile ride on some lovely local hills. This felt pretty fantastic.
Sunday – Unplanned rest day. My knee was giving me some trouble so I dropped the planned 6 miler for rest and stretching. Feels much better already so who knows. Can you sleep on your knee wrong?